Weekly Wellness »
Power Yoga offers intense practice
Even here in the Middle Keys, there are a wide variety of yoga teachers and serene studios in which to hone your practice
Read More »MaraTri more than doubles participation in second event
Forty-four racers turned out on Saturday, Aug. 13 for MaraTri’s mini sprint triathlon at Sombrero Beach. Participants swam a quarter mile, biked six miles and ran two miles for this second event staged by
Read More »Movie screening highlights benefits of plant-based diet
Food tasting, panel discussion precede film This is the sixth article in a series of Weekly Wellness columns focused on highlighting affordable and accessible fitness classes in the Middle Keys. If you’ve got a
Read More »Beginners’ ballet boosts balance, flexibility
Techniques for all ages, skill levels One of my favorite childhood memories was an annual holiday trip to see the Nutcracker with a dear childhood friend and our mothers. At 5’2” and 135 pounds,
Read More »The clock is ticking…
MaraTri MiniTri No. 2 next weekend When 18-year-old Yana Byazrova told her father of her intentions to join the military, he obligingly signed up to help her train for such a feat. “I said,
Read More »Weekly Wellness – Cardio Tennis
From beginners to seasoned pros, Cardio Tennis is a heart-pumping workout that welcomes all skill levels
Read More »Weekly Wellness Series – Zumba Fitness Party perfect for all ages
With countless Middle Keys residents frequently burning up the roadway to attend Bikram yoga or specialized dance classes in Key West, The Marathon Weekly decided to highlight some local classes right here in Marathon
Read More »
