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How a trip down memory lane can build your confidence

A trip down memory lane can twist and turn in all different directions. The memories can be anything from good, bad, sad, or a “Wow! I can’t...
MVF sleep column

Become happier while you sleep

An Irish proverb states, “A good laugh and a long sleep are the two best cures for anything.” I don’t know about you, but I treasure my sleep....

Tips On Shifting Your Mindset To Peace

I was lucky. I didn’t grow up worrying about a lot. Granted, I had the same money mindset challenges as most people. “Money doesn’t grow on trees”...

Practice Deep Breaths To Help You Move Through Challenges

I would be lying if I said things were easy right now....you probably agree. I used to love going to the grocery store, Publix and Winn Dixie. Now,...