STATE WEIGHTLIFTING MEDALIST MIKKEL ROSS & REMEMBERING GARRETT HUGHES

Junior Mikkel Ross is a resilient athletic star at Marathon High School. A multi-sport athlete, she just returned from the Florida state championship weightlifting meet with some hardware, claiming a fifth-place medal in traditional lifts for her weight class. Listen as coach Sean McDonald sits down with Ross to discuss her journey to a state championship medal, how cross country has helped her attain this goal and her ability to bounce back from a devastating knee injury 13 months ago. In addition to providing a Keys-wide roundup of the start of spring sports action, McDonald opens the podcast with a heartfelt moment of remembrance for Garrett Hughes, a former Key West High School athletic standout who passed away in a tragic shooting earlier this month.

Sean Mcdonald
Sean Mcdonald grew up in Miami and moved to the Keys in 1997. He has spent the last 25 years teaching Physical Education and coaching virtually every sport to Florida Keys kids from ages 4 to 18. If you are reading this and live or lived in the Florida Keys, He has probably taught, coached, or coached against someone you know. You can email me any Podcast Ideas or Questions at sports@keysweekly.com