Functionally Caffeinated Wellness

What do our Dolphin Research Center friends (our underwater mammal friends, that is) have that we don’t? I'll let you read the title of the...

Who remembers mall walkers? Those dedicated women and men in their aerobic wear, high-top socks, (usually) all-white sneakers with deadly elbows on a mission?...

In the quest for a healthier lifestyle, many individuals turn to nutrition coaches for guidance on their dietary journey. Whether you're aiming for weight...

Stress, an inevitable part of life, manifests in various forms and affects individuals differently. It's the body's natural response to pressure, challenges or demanding...

October isn't just a month of pumpkin spice and autumn foliage (when you grow up in Buffalo, these are synonymous); it's a time dedicated...

If you are a client of mine or a friend or family member, you have heard me say, “Don’t let the old lady/man in.”...

I was deeply affected by last week’s memorial piece about a boy I never had the pleasure of knowing or meeting, Ben Segard. I...

In the pursuit of a healthy lifestyle, it is essential to understand the significance of macronutrients – the fundamental elements that make up the...

As a nutrition coach and personal trainer, I ask a lot of questions, especially to new clients. And over the years of asking these...

Alcohol has been a ubiquitous part of human culture for centuries, with its presence in social gatherings, celebrations and even everyday life. In fact,...