Functionally Caffeinated Wellness

I'm writing this to you specifically, the one who hasn't had to answer those questions yet. You know the ones. “When did the pain...

I didn't know that I personally needed to write this article. It started as a topic I'd been researching on my own, for my...

This is my 100th article. One hundred(ish) weeks of conversations about health, wellness, habits, trends, myths, motivation and everything in between. One hundred opportunities to...

Let me know if you can relate… A late ’90s, early 2000s hip hop song comes on and I know every hook, line and chorus....

If you pee when you sneeze, you aren't alone. If you break out into a sweat when your trainer asks you to do jumping...

Twice a year we perform one of the strangest rituals modern societies have agreed to participate in: We change the clocks and collectively pretend...

There’s ringing in your ears, but you haven’t been to a rock concert since Woodstock ’69. The room is spinning, but you finally listened to...

Two truths and a lie. It’s a game – a drinking game I played in college with my dormmates. A great icebreaker and an...

Have you ever noticed that once you get a new car — or someone you know does — suddenly that exact car is everywhere?...

If I’m being honest, I totally forgot a few weeks ago was the Super Bowl. You ask, how could you forget when everywhere you...