Functionally Caffeinated Wellness: What really is a hangover?
If you like piña coladas, then chances are you've met their less-charming cousin: the hangover.
If you're not laughing right now, you are either: A)...
FUNCTIONALLY CAFFEINATED WELLNESS: WHEN DID SITTING BECOME A FULL-TIME HOBBY?
Remember when sitting was something you did because you were tired?
Now it’s a full-body hobby.
We sit to work. We sit to drive. We sit...
FUNCTIONALLY CAFFEINATED WELLNESS: A LETTER TO THOSE WHO STILL HAVE TIME
I'm writing this to you specifically, the one who hasn't had to answer those questions yet. You know the ones. “When did the pain...
WHY YOU TELL YOUR TRAINER EVERYTHING (AND WHY THAT’S OKAY)
I didn't know that I personally needed to write this article. It started as a topic I'd been researching on my own, for my...
FUNCTIONALLY CAFFEINATED WELLNESS: 100 ARTICLES LATER, LET’S TALK ABOUT PEOPLE WHO GET IT RIGHT
This is my 100th article.
One hundred(ish) weeks of conversations about health, wellness, habits, trends, myths, motivation and everything in between. One hundred opportunities to...
FUNCTIONALLY CAFFEINATED WELLNESS: WAIT … WHY DID I WALK IN HERE AGAIN?
Let me know if you can relate…
A late ’90s, early 2000s hip hop song comes on and I know every hook, line and chorus....
FUNCTIONALLY CAFFEINATED WELLNESS: IF YOU SNEEZE WHEN YOU PEE, YOU’RE NOT ALONE
If you pee when you sneeze, you aren't alone. If you break out into a sweat when your trainer asks you to do jumping...
FUNCTIONALLY CAFFEINATED WELLNESS: WHY LOSING AN HOUR FEELS LIKE YOU’RE LOSING YOUR MIND
Twice a year we perform one of the strangest rituals modern societies have agreed to participate in: We change the clocks and collectively pretend...
FUNCTIONALLY CAFFEINATED WELLNESS: I CAN HEAR THE RINGING…AND IT WON’T STOP
There’s ringing in your ears, but you haven’t been to a rock concert since Woodstock ’69.
The room is spinning, but you finally listened to...
FUNCTIONALLY CAFFEINATED WELLNESS: TWO TRUTHS AND A LIE ABOUT AGING
Two truths and a lie. It’s a game – a drinking game I played in college with my dormmates. A great icebreaker and an...
