Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
Functionally Caffeinated Wellness: The number you always get to
A few years back I had a client named Claudia who told me something I've heard some version of from a dozen people since.
"Forty...
Functionally Caffeinated Wellness: Let’s talk about ‘the body that you want’
This is a hard truth that a lot of people don't want to hear. I haven't always wanted to hear it either, especially as...
Functionally Caffeinated Wellness: You’ve been influenced
I have been on a bit of a de-influencing kick over on my Instagram page lately. My mission is pretty simple: educate people about...
Functionally Caffeinated Wellness: Congratulations, we discovered moderate exercise
I have had a longstanding issue with cardio equipment. Not the treadmill itself. Not the elliptical. Not even the stair climber, although that thing...
Functionally Caffeinated Wellness: Your grandma was right about fiber
Well, it’s official. The internet found fiber and now “we” are having to take it to the MAXX.
Yes, everything is MAXXING right now. Gag....
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