Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
Functionally Caffeinated Wellness: Your bloodwork says ‘normal.’ Now what?
There are few things more satisfying than opening up your bloodwork results and seeing a beautiful little row of NORMAL, NORMAL, NORMAL. No red...
Functionally Caffeinated Wellness: Does a score define your sleep?
Every morning millions of us wake up and, before we've even decided how we actually feel, consult a tiny piece of technology to find...
Functionally Caffeinated Wellness: Which came first, the chicken or the marketing?
It starts like every other grocery trip. You’re just there for eggs.
Then you find yourself standing in front of the egg cooler questioning everything....
Functionally Caffeinated Wellness: Have fish, will travel
A few weeks ago, the world was obsessing over the World Cup. I was obsessing over traveling fish.
The moment I heard Norway’s national soccer...
Functionally Caffeinated Wellness: You can’t outsource your nutrition
I won't waste any of your sunshine or a rare flat day listing the countless meal delivery services I've tried over the years. Paleo,...
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