Jennifer Boltz-Harvey

Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.

FUNCTIONALLY CAFFEINATED WELLNESS: 100 ARTICLES LATER, LET’S TALK ABOUT PEOPLE WHO GET IT RIGHT

This is my 100th article. One hundred(ish) weeks of conversations about health, wellness, habits, trends, myths, motivation and everything in between. One hundred opportunities to...

THE WEIGHT LOSS EVERYONE’S TALKING ABOUT, BUT NO ONE’S FULLY EXPLAINING

You’ve seen it. The sudden transformations. The dramatic before-and-afters. The “I just don’t feel hungry anymore” conversations happening quietly at dinner tables, loudly on...

FUNCTIONALLY CAFFEINATED WELLNESS: WAIT … WHY DID I WALK IN HERE AGAIN?

Let me know if you can relate… A late ’90s, early 2000s hip hop song comes on and I know every hook, line and chorus....

HOME & GARDEN: WHY YOUR YARD MIGHT BE BETTER FOR YOUR HEALTH THAN YOUR SUPPLEMENT CABINET

People plan their vacations in search of weather that we residents casually nitpick for minor imperfections. It’s too hot. Too bright. Too humid. Too windy....