Jennifer Boltz-Harvey

Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.

NEW FEAR UNLOCKED: MICROPLASTICS

Not sure where your credit card went? Thought your tea bag was safe? I'm sorry, but I'm about to ruin your world for just...

FUNCTIONALLY CAFFEINATED WELLNESS: A LETTER TO THOSE WHO STILL HAVE TIME

I'm writing this to you specifically, the one who hasn't had to answer those questions yet. You know the ones. “When did the pain...

WHY YOU TELL YOUR TRAINER EVERYTHING (AND WHY THAT’S OKAY)

I didn't know that I personally needed to write this article. It started as a topic I'd been researching on my own, for my...

FUNCTIONALLY CAFFEINATED WELLNESS: 100 ARTICLES LATER, LET’S TALK ABOUT PEOPLE WHO GET IT RIGHT

This is my 100th article. One hundred(ish) weeks of conversations about health, wellness, habits, trends, myths, motivation and everything in between. One hundred opportunities to...

THE WEIGHT LOSS EVERYONE’S TALKING ABOUT, BUT NO ONE’S FULLY EXPLAINING

You’ve seen it. The sudden transformations. The dramatic before-and-afters. The “I just don’t feel hungry anymore” conversations happening quietly at dinner tables, loudly on...

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