Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
Functionally Caffeinated Wellness: Congratulations, we discovered moderate exercise
I have had a longstanding issue with cardio equipment. Not the treadmill itself. Not the elliptical. Not even the stair climber, although that thing...
Functionally Caffeinated Wellness: Your grandma was right about fiber
Well, it’s official. The internet found fiber and now “we” are having to take it to the MAXX.
Yes, everything is MAXXING right now. Gag....
Functionally Caffeinated Wellness: Your bloodwork says ‘normal.’ Now what?
There are few things more satisfying than opening up your bloodwork results and seeing a beautiful little row of NORMAL, NORMAL, NORMAL. No red...
Functionally Caffeinated Wellness: Does a score define your sleep?
Every morning millions of us wake up and, before we've even decided how we actually feel, consult a tiny piece of technology to find...
Functionally Caffeinated Wellness: Which came first, the chicken or the marketing?
It starts like every other grocery trip. You’re just there for eggs.
Then you find yourself standing in front of the egg cooler questioning everything....
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