Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: NEW YEAR, NEW YOU, NEW RULES
As the clock struck midnight on Dec. 31, millions of people around the world made the same resolution: to get healthier in the new...
FUNCTIONALLY CAFFEINATED WELLNESS: MERRY MAGNESIUM, EVERYONE
Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” and/or “holiday mocktails and...
FUNCTIONALLY CAFFEINATED WELLNESS: WHY ARE UNHEALTHY HABITS SO HARD TO BREAK?
Have you ever resolved to eat healthier, exercise regularly or quit procrastinating — only to find yourself slipping back into old patterns? You’re not...
FUNCTIONALLY CAFFEINATED WELLNESS: ARE FARMER CARRY HOLDS A KEY TO LONGEVITY?
If you are a client of mine, you may have been wondering if I lost my mind with how many times I’ve been having...
FUNCTIONALLY CAFFEINATED WELLNESS: GET A BOOST WITH ‘EXERCISE SNACKS’
In today’s busy world, staying active is a challenge for many, especially with long work hours and packed schedules. But a new trend, known...
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Crime
STATE WILDLIFE AGENCY ARRESTS MAN WHO ALLEGEDLY FED A KEY DEER
Florida Fish & Wildlife Conversation announced the arrest of...
Sports Wrap
LEE AND LADY FINS DOMINATE LIFTS AT MIDDLE KEYS MEET
Keys weightlifters met in Marathon Jan. 8 as athletes...
Columns
SUPPORT FOX MEETS WOUNDED WARRIOR CYCLISTS
Hi friends! Reef the fox here with your weekly...
Crime
KEYS CAPTAIN ARRESTED FOR ALLEGEDLY BOATING UNDER THE INFLUENCE IN CRASH THAT INJURED SEVEN
A Florida Keys charter boat captain was arrested by...
