Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
Functionally Caffeinated Wellness: My brain is thriving, but my hips have complaints
For the first time in more than 15 years of working in the health, wellness and fitness industry, I took two consecutive weeks off....
Functionally Caffeinated Wellness: Is life moving at warp speed?
I don’t know about you, but my life feels like it is moving at warp speed. We are currently closer to 2027 and I...
Functionally Caffeinated Wellness: Is 10,000 steps a lie?
I was so duped.
Duped because I didn’t even think to look into this one. Of course walking is good for our health, so I...
Functionally Caffeinated Wellness: The number you always get to
A few years back I had a client named Claudia who told me something I've heard some version of from a dozen people since.
"Forty...
Functionally Caffeinated Wellness: Let’s talk about ‘the body that you want’
This is a hard truth that a lot of people don't want to hear. I haven't always wanted to hear it either, especially as...
Popular
Lower Keys Community
Meet new college president Jared Ochs
The College of the Florida Keys wants the island...
Upper Keys Community
Enjoy a lunch with commissioner Raschein and first responders on Plantation Key
Monroe County Commissioner Holly Merrill Raschein invites Upper Keys...
Key West Back in the Day
Key West Back in the Day: Missing squirrels & demon frogs
Some people consider Key West a paradise, but I...
Middle Keys Community
Marathon Neighbor of the Week: Helena Bursa
No matter how many individuals appear in the pages...
Monroe County News
Free election sign recycling available at these five locations until Dec. 15
Monroe County, the Monroe County Supervisor of Elections, the...
