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Jennifer Boltz-Harvey

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Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.

FUNCTIONALLY CAFFEINATED WELLNESS: THOSE MALL WALKERS WERE ON TO SOMETHING

Who remembers mall walkers? Those dedicated women and men in their aerobic wear, high-top socks, (usually) all-white sneakers with deadly elbows on a mission?...

FUNCTIONALLY CAFFEINATED WELLNESS: QUESTIONS TO ASK YOUR NUTRITION COACH

In the quest for a healthier lifestyle, many individuals turn to nutrition coaches for guidance on their dietary journey. Whether you're aiming for weight...

FUNCTIONALLY CAFFEINATED WELLNESS: UNDERSTANDING THE INVISIBLE BURDEN OF STRESS

Stress, an inevitable part of life, manifests in various forms and affects individuals differently. It's the body's natural response to pressure, challenges or demanding...

FUNCTIONALLY CAFFEINATED WELLNESS: BREAST CANCER AWARENESS IN OCTOBER AND BEYOND

October isn't just a month of pumpkin spice and autumn foliage (when you grow up in Buffalo, these are synonymous); it's a time dedicated...

FUNCTIONALLY CAFFEINATED WELLNESS: DEFYING AGEISM

If you are a client of mine or a friend or family member, you have heard me say, “Don’t let the old lady/man in.”...
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