Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
Functionally Caffeinated Wellness: Addressing the hydration myth
In the Florida Keys, hydration gets treated like a personality trait.
Everyone has a giant water bottle. Everyone is tracking ounces. Everyone is adding powders,...
Functionally Caffeinated Wellness: Maybe we need to be a little more bored
There was a time when I knew everyone's phone number by heart.
I could tell you my best friend's number, my grandparents' number, the number...
Functionally Caffeinated Wellness: What really is a hangover?
If you like piña coladas, then chances are you've met their less-charming cousin: the hangover.
If you're not laughing right now, you are either: A)...
FUNCTIONALLY CAFFEINATED WELLNESS: WHEN DID SITTING BECOME A FULL-TIME HOBBY?
Remember when sitting was something you did because you were tired?
Now it’s a full-body hobby.
We sit to work. We sit to drive. We sit...
NEW FEAR UNLOCKED: MICROPLASTICS
Not sure where your credit card went? Thought your tea bag was safe? I'm sorry, but I'm about to ruin your world for just...
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