Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
NUTRITION LABELS: TRUTHS, LIES & LOOPHOLES
Grad school was a blur in many ways, if I’m being honest. Not only is it a quick two years of information and testing...
FUNCTIONALLY CAFFEINATED WELLNESS: EVERYTHING OLD IS NEW AGAIN (WITH BETTER MARKETING)
Everything in the health and wellness world has a cycle.
Trends are in, trends are out. And then there are the really creative ones who...
FUNCTIONALLY CAFFEINATED WELLNESS: IF YOU SNEEZE WHEN YOU PEE, YOU’RE NOT ALONE
If you pee when you sneeze, you aren't alone. If you break out into a sweat when your trainer asks you to do jumping...
FUNCTIONALLY CAFFEINATED WELLNESS: WHY LOSING AN HOUR FEELS LIKE YOU’RE LOSING YOUR MIND
Twice a year we perform one of the strangest rituals modern societies have agreed to participate in: We change the clocks and collectively pretend...
FUNCTIONALLY CAFFEINATED WELLNESS: I CAN HEAR THE RINGING…AND IT WON’T STOP
There’s ringing in your ears, but you haven’t been to a rock concert since Woodstock ’69.
The room is spinning, but you finally listened to...
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