Jennifer Boltz-Harvey

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Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.

EVERYONE POOPS – BUT NOT EVERYONE IS TALKING ABOUT IT

I’m going to say it: Pooping is the ultimate wellness flex. Forget the green juice. Forget your trendy fad diet. If you’re not pooping...

FUNCTIONALLY CAFFEINATED WELLNESS: ARE THOSE WEIGHTED VESTS A TREND OR SUPERPOWER?

Am I the only one who has noticed that everyone on Sombrero enjoying their morning walk is now sporting a weighted vest? I mean,...

FUNCTIONALLY CAFFEINATED WELLNESS: THE POWER OF PROTEIN AT EVERY AGE

Let’s be honest: protein has been having a bit of a moment — and it deserves it. Whether you’re someone who lives in the...

FUNCTIONALLY CAFFEINATED WELLNESS: WHY YOUR LOWER BODY COULD BE THE KEY TO LONGEVITY

We often hear that laughter is the best medicine, but what if I told you the real medicine is in the lunge? Every client...

FUNCTIONALLY CAFFEINATED WELLNESS: IF YOU CAN’T PRONOUNCE IT, SHOULD YOU EAT IT?

I felt like a true rockstar when one of my clients recently told me they wanted to start incorporating electrolytes into their daily nutrition...
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