Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
Functionally Caffeinated Wellness: You can’t outsource your nutrition
I won't waste any of your sunshine or a rare flat day listing the countless meal delivery services I've tried over the years. Paleo,...
Functionally Caffeinated Wellness: When stacking accessories doesn’t equal results
I think the wellness industry has quietly turned many of us into little health hoarders.
It may not be obvious to anyone else. A dinner...
Functionally Caffeinated Wellness: the darker side of convenience
We've engineered inconvenience out of almost every part of daily life. Unfortunately, our bodies didn't get the memo.
I have absolutely no desire to homestead...
Keys Woman: The ocean doesn’t charge a co-pay
It’s summertime, but honestly it’s felt this way since May, so I think we are long overdue for both a reset and a refresh....
Functionally Caffeinated Wellness: Addressing the hydration myth
In the Florida Keys, hydration gets treated like a personality trait.
Everyone has a giant water bottle. Everyone is tracking ounces. Everyone is adding powders,...
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Athlete of the Week: Parks Dunn
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“Parks is a fierce competitor who...
Arts & Entertainment Upper Keys
Spooky events in the Upper Keys bring costume contests, treats and more
A lagoon will again turn haunted, the Florida Bay...
Arts & Entertainment
Lose yourself in Key West’s legendary ‘Locals’ Parade’ during Fantasy Fest
Fantasy Fest’s Masquerade March, affectionately known as the Locals’...
Health
Functionally Caffeinated Wellness: Is 10,000 steps a lie?
I was so duped.
Duped because I didn’t even think...
Environment
Park lecture welcomes biologist for a talk on snakes of the Florida Keys
An upcoming lecture welcomes a biologist who will discuss...
