Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: ARE FARMER CARRY HOLDS A KEY TO LONGEVITY?
If you are a client of mine, you may have been wondering if I lost my mind with how many times I’ve been having...
FUNCTIONALLY CAFFEINATED WELLNESS: GET A BOOST WITH ‘EXERCISE SNACKS’
In today’s busy world, staying active is a challenge for many, especially with long work hours and packed schedules. But a new trend, known...
FUNCTIONALLY CAFFEINATED WELLNESS: WHAT’S IN YOUR PRE-WORKOUT?
I know this may come as a shock to many of you, but I don’t wake up ready to work out. In fact, I...
FUNCTIONALLY CAFFEINATED WELLNESS: WHAT COLOR IS YOUR FAT?
When most people think about fat, they tend to imagine it as a single, homogeneous substance. Most people also envision their body fat to...
FUNCTIONALLY CAFFEINATED WELLNESS: NUTRITIONAL TIMING IS CRITICAL
When it comes to achieving your fitness goals, whether it's building muscle, enhancing endurance or shedding fat, what you eat and when you eat...
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Monroe County News
SHERIFF’S OFFICE PROVIDES $5,000 TO HELP BUY CLEANUP GEAR FOR VOLUNTEERS
The Florida Keys Scenic Corridor Alliance has thanked Monroe...
Monroe County News
MONROE COUNTY STAFF MEMBERS GET PROMOTIONS
Two Monroe County employees were recently promoted to new...
Arts & Entertainment Key West
RED BARN WRAPS 6 SHOWS INTO 1 WITH SHORT ATTENTION SPAN THEATER
There’s an old saying in theater: “When you find...
Environment
MONROE COUNTY UPDATES REGULATIONS TO SAFEGUARD NESTING SEA TURTLES
To enhance protections for nesting sea turtles and their...
Wild Things
WILD THINGS: WITHOUT HOPE AND WITHOUT DESPAIR
The general theory of spring migration in the Florida...
