Facebook Instagram Spotify Twitter Youtube

Jennifer Boltz-Harvey

facebookinstagram
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.

FUNCTIONALLY CAFFEINATED WELLNESS: THE POWER OF A HUG

I was deeply affected by last week’s memorial piece about a boy I never had the pleasure of knowing or meeting, Ben Segard. I...

FUNCTIONALLY CAFFEINATED WELLNESS: WHAT ARE MY MACROS?

In the pursuit of a healthy lifestyle, it is essential to understand the significance of macronutrients – the fundamental elements that make up the...

FUNCTIONALLY CAFFEINATED WELLNESS: THE COST OF BEING SICK

As a nutrition coach and personal trainer, I ask a lot of questions, especially to new clients. And over the years of asking these...

FUNCTIONALLY CAFFEINATED WELLNESS: THE SOBERING TRUTH

Alcohol has been a ubiquitous part of human culture for centuries, with its presence in social gatherings, celebrations and even everyday life. In fact,...

FUNCTIONALLY CAFFEINATED WELLNESS: THE AMAZING GUT MICROBIOME

In recent years, research has uncovered a hidden world within us that holds tremendous power over our overall health – the gut microbiome. This...
1234Page 3 of 4

Popular

Uncategorized

IN PICTURES: ‘BE LIKE MIKE’ CAR SHOW GIVES UNITED WAY A BOOST

0
High-octane enthusiasts made their way to Town Square mall...
Uncategorized

KEYS TENNIS SEASONS END AT DISTRICTS

0
All three of Monroe County’s tennis teams showed strong...
Uncategorized

MARINE RESOURCES FOUNDATION WELCOMES CARL TAYLOR TO THE BOARD

0
Marine Resources Development Foundation (MRDF), a leader in marine...
Uncategorized

JOHN BARTUS: SADNESS IN NEW YORK

0
A horrific story from last week was the sad...
Uncategorized

KEYS HISTORY: LACKLUSTER PROPERTY SALES LED TO A CONTRIVED TREASURE HUNT STORY

0
J.P. McEvoy was an American writer, novelist and cartoonist....

Already boasting the largest newspaper circulation in the Florida Keys, The Keys Weekly is the only locally-owned and operated publishing company in South Florida - and fastest growing!

Overseas Media Group is an adjoining arm to Keys Weekly. Visit for digital marketing and social media strategies.

Subscribe To Our Newsletter

Get Keys Weekly delivered right to your inbox along with a daily dose of Keys News.

Success! Please check your email for confirmation.