FUNCTIONALLY CAFFEINATED WELLNESS: IF YOU CAN’T PRONOUNCE IT, SHOULD YOU EAT IT?
I felt like a true rockstar when one of my clients recently told me they wanted to start incorporating electrolytes into their daily nutrition...
FUNCTIONALLY CAFFEINATED WELLNESS: POTASSIUM & SODIUM ON THE HYPERTENSION SEESAW
Let’s talk about something that affects nearly half of all adults in the United States: high blood pressure. It’s also called hypertension, and if...
FUNCTIONALLY CAFFEINATED WELLNESS: GYM ETIQUETTE 101
Let’s talk about something near and dear to my heart — and probably to every trainer, lifter and cardio bunny out there: gym etiquette.
Yes,...
FUNCTIONALLY CAFFEINATED WELLNESS: STAY SALTY, MY FRIENDS
For years, salt has been vilified as a major culprit in high blood pressure and heart disease, leading to widespread recommendations to limit sodium...
FUNCTIONALLY CAFFEINATED WELLNESS: UNDERSTANDING CHOLESTEROL
“Eat the egg, don’t eat the egg, eat the egg, don’t eat the egg. Egg whites, but not the yolk. Yes the yolk, but...
FUNCTIONALLY CAFFEINATED WELLNESS: WHAT YOU NEED TO KNOW ABOUT SUPPLEMENT TESTING
In the United States, the dietary supplement industry is booming. More than 30,000 supplement companies manufacture a vast array of products aimed at improving...
FUNCTIONALLY CAFFEINATED WELLNESS: NEW YEAR, NEW YOU, NEW RULES
As the clock struck midnight on Dec. 31, millions of people around the world made the same resolution: to get healthier in the new...
FUNCTIONALLY CAFFEINATED WELLNESS: MERRY MAGNESIUM, EVERYONE
Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” and/or “holiday mocktails and...
FUNCTIONALLY CAFFEINATED WELLNESS: WHY ARE UNHEALTHY HABITS SO HARD TO BREAK?
Have you ever resolved to eat healthier, exercise regularly or quit procrastinating — only to find yourself slipping back into old patterns? You’re not...
FUNCTIONALLY CAFFEINATED WELLNESS: ARE FARMER CARRY HOLDS A KEY TO LONGEVITY?
If you are a client of mine, you may have been wondering if I lost my mind with how many times I’ve been having...
