Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: UNDERSTANDING AND MANAGING EXERCISE-INDUCED PANIC
Exercise is often touted as a key component of a healthy lifestyle, promising benefits ranging
from improved cardiovascular health to enhanced mental well-being. However, for...
FUNCTIONALLY CAFFEINATED WELLNESS: 75 HARD … HARDLY WORKS
The fitness world is no stranger to challenging regimens, but few have captured attention like the 75 Hard program. Lauded for its no-nonsense approach,...
FUNCTIONALLY CAFFEINATED WELLNESS: YES, DOCTOR, CHECK MY TESTOSTERONE LEVELS
I am on fire, and it has nothing to do with a hot flash. It has everything to do with the fact that many...
FUNCTIONALLY CAFFEINATED WELLNESS: IS IT TIME FOR A DIGITAL DETOX?
I usually don’t have a hard time choosing which health topic I want to write about. I usually pick based on what happens during...
FUNCTIONALLY CAFFEINATED WELLNESS: WHEN A SNEEZE DROPS YOU TO YOUR KNEES
It was 2006 when I swiftly realized that a toddler could put you in an ambulance and set you on a course of muscle...
Popular
Events
Veterans Day ceremonies set in the Florida Keys
Monroe County government offices will close on Wednesday, Nov....
Lower Keys Community
College of the Florida Keys president offers Veterans Day salute
The College of the Florida Keys honored veterans during...
Lower Keys Community
Free fatherhood program helps men become dads
Family and youth advocacy have been lifelong commitments for...
Arts & Entertainment Key West
Waterfront Playhouse opens season with ‘Destroying David’
The Waterfront Playhouse opens its 88th theater season with...
Neighbor of the Week
Upper Keys Neighbor of the Week: Monica Horsley
No matter how many individuals appear in the pages...
