Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: UNLOCKING THE SECRETS OF OPTIMIZED SLEEP
In the hustle and bustle of modern life, one of the most neglected aspects of our well-being is often sleep. This is my biggest...
FUNCTIONALLY CAFFEINATED WELLNESS: LET’S TALK ABOUT KETO
I think every profession has this hazard to some degree. Tell people you are a lawyer, and you may find yourself getting invited for...
FUNCTIONALLY CAFFEINATED WELLNESS: THE OMEGA INDEX, PART 2
Last week, we started with an overview of what your Omega Index is, gave a taste of why it’s important, and discussed why our...
FUNCTIONALLY CAFFEINATED WELLNESS: THE OMEGA INDEX IS A KEY TO LONGEVITY
What do our Dolphin Research Center friends (our underwater mammal friends, that is) have that we don’t?
I'll let you read the title of the...
FUNCTIONALLY CAFFEINATED WELLNESS: THOSE MALL WALKERS WERE ON TO SOMETHING
Who remembers mall walkers? Those dedicated women and men in their aerobic wear, high-top socks, (usually) all-white sneakers with deadly elbows on a mission?...
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Lower Keys Community
6 local Navy sailors selected for chief petty officer promotion
Six Navy first class petty officers representing various Key...
Education
Keys schools earn ‘Ocean Guardian’ designation from NOAA
Monroe County School District was recognized on Aug. 8...
Middle Keys Community
New window cleaning company Sea Clear helps Keys homeowners with million-dollar views
For many Keys homeowners, the view of the water...
Key Largo News
Kid-friendly ‘Big Splash’ event is set for Aug. 22 in Key Largo
Wesley House Family Services is holding the Big Splash,...
Lower Keys Community
Key West Sailing Center hosts end-of-summer celebration for campers
The Key West Community Sailing Center wrapped up another...
