Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: SIMPLE TIPS FOR DEALING WITH STRESS
As my last article showed, acute and chronic stress isn’t just an inconvenience – it can create physiological and psychological warfare, with negative feedback...
HEALTH COLUMN: IDENTIFYING BREAKABLE CYCLES IN OUR DAILY STRESS LOOP
Deadlines. Traffic. Waiting in line. Full email boxes. Politics. Kids. Money. Did I mention traffic? What do these all have in common? Stress. All...
EATING FOR YOUR MENTAL HEALTH: IT’S ALL ABOUT EDUCATION
According to the National Institutes of Health, as of 2020, one in five U.S. adults age 18 and older – about 52.9 million –...
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Lower Keys Community
6 local Navy sailors selected for chief petty officer promotion
Six Navy first class petty officers representing various Key...
Education
Keys schools earn ‘Ocean Guardian’ designation from NOAA
Monroe County School District was recognized on Aug. 8...
Middle Keys Community
New window cleaning company Sea Clear helps Keys homeowners with million-dollar views
For many Keys homeowners, the view of the water...
Key Largo News
Kid-friendly ‘Big Splash’ event is set for Aug. 22 in Key Largo
Wesley House Family Services is holding the Big Splash,...
Lower Keys Community
Key West Sailing Center hosts end-of-summer celebration for campers
The Key West Community Sailing Center wrapped up another...
