Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: THE POWER OF A HUG
I was deeply affected by last week’s memorial piece about a boy I never had the pleasure of knowing or meeting, Ben Segard. I...
FUNCTIONALLY CAFFEINATED WELLNESS: WHAT ARE MY MACROS?
In the pursuit of a healthy lifestyle, it is essential to understand the significance of macronutrients – the fundamental elements that make up the...
FUNCTIONALLY CAFFEINATED WELLNESS: THE COST OF BEING SICK
As a nutrition coach and personal trainer, I ask a lot of questions, especially to new clients. And over the years of asking these...
FUNCTIONALLY CAFFEINATED WELLNESS: THE SOBERING TRUTH
Alcohol has been a ubiquitous part of human culture for centuries, with its presence in social gatherings, celebrations and even everyday life. In fact,...
FUNCTIONALLY CAFFEINATED WELLNESS: THE AMAZING GUT MICROBIOME
In recent years, research has uncovered a hidden world within us that holds tremendous power over our overall health – the gut microbiome. This...
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Lower Keys Community
Frederick Douglass School Black Educators Memorial Project celebrates history
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Florida Keys Community
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State News
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Have you ever stood in the produce section and...
Health
Functionally Caffeinated Wellness: You’ve been influenced
I have been on a bit of a de-influencing...
