Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: POTASSIUM & SODIUM ON THE HYPERTENSION SEESAW
Let’s talk about something that affects nearly half of all adults in the United States: high blood pressure. It’s also called hypertension, and if...
FUNCTIONALLY CAFFEINATED WELLNESS: GYM ETIQUETTE 101
Let’s talk about something near and dear to my heart — and probably to every trainer, lifter and cardio bunny out there: gym etiquette.
Yes,...
CALISTHENICS: THE ART OF GETTING STRONG WITH JUST YOUR BODY
If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably...
HOT AND COLD THERAPY: THE SHIVER & THE SIZZLE
It’s 4 a.m., and while most people are drooling into their pillows, I’m plunging into a tub of 55-degree water. My body is instantly...
NEIGHBOR OF THE WEEK: PIGEON KEY’S C.T. TRZCINSKI
No matter how many individuals appear in the pages of each edition of Keys Weekly, there are always so many more of our community...
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