Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: WHAT COLOR IS YOUR FAT?
When most people think about fat, they tend to imagine it as a single, homogeneous substance. Most people also envision their body fat to...
FUNCTIONALLY CAFFEINATED WELLNESS: NUTRITIONAL TIMING IS CRITICAL
When it comes to achieving your fitness goals, whether it's building muscle, enhancing endurance or shedding fat, what you eat and when you eat...
FUNCTIONALLY CAFFEINATED WELLNESS: VITAMIN D DEFICIENCY IS A SURPRISING CONCERN
Florida, known as the "Sunshine State," is famous for its abundant sunlight, making it an unlikely place for the “sunshine” vitamin D deficiency. However,...
FUNCTIONALLY CAFFEINATED WELLNESS: COMING DOWN FROM AN OLYMPIC HIGH
I can’t tell if I’m depressed that the 2024 Olympics are over or that Snoop Dogg isn’t going to be on TV every day....
FUNCTIONALLY CAFFEINATED WELLNESS: UNDERSTANDING AND MANAGING EXERCISE-INDUCED PANIC
Exercise is often touted as a key component of a healthy lifestyle, promising benefits ranging
from improved cardiovascular health to enhanced mental well-being. However, for...
Popular
Florida Keys News
MONROE COUNTY FIRE RESCUE WELCOMES NEW CLASS AT JOE LONDON ACADEMY
Last Monday, Monroe County Fire Rescue welcomed class 26-01...
Crime
KEY WEST LIVEABOARD ARRESTED FOLLOWING REPORTED KNIFE INCIDENT
A 38-year-old Key West woman was arrested on April...
Environment
UPCOMING LIONFISH DERBY TARGETS INVASIVE SPECIES WHILE BRINGING COMMUNITY TOGETHER FOR A FESTIVAL
Competitive divers and the broader community are invited to...
Arts & Entertainment
COLLEGE OF THE FLORIDA KEYS HOSTS DINNER & ART SHOW APRIL 23
The College of the Florida Keys will hold an...
Arts & Entertainment Key West
AWARD-WINNING AUTHOR SPEAKS AT KEY WEST LIBRARY
Author Maxim Loskutoff will speak at the Key West...
