Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: LET’S TALK ABOUT KETO
I think every profession has this hazard to some degree. Tell people you are a lawyer, and you may find yourself getting invited for...
FUNCTIONALLY CAFFEINATED WELLNESS: THE OMEGA INDEX, PART 2
Last week, we started with an overview of what your Omega Index is, gave a taste of why it’s important, and discussed why our...
FUNCTIONALLY CAFFEINATED WELLNESS: THE OMEGA INDEX IS A KEY TO LONGEVITY
What do our Dolphin Research Center friends (our underwater mammal friends, that is) have that we don’t?
I'll let you read the title of the...
FUNCTIONALLY CAFFEINATED WELLNESS: THOSE MALL WALKERS WERE ON TO SOMETHING
Who remembers mall walkers? Those dedicated women and men in their aerobic wear, high-top socks, (usually) all-white sneakers with deadly elbows on a mission?...
FUNCTIONALLY CAFFEINATED WELLNESS: QUESTIONS TO ASK YOUR NUTRITION COACH
In the quest for a healthier lifestyle, many individuals turn to nutrition coaches for guidance on their dietary journey. Whether you're aiming for weight...
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