Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
3 MUST-TRY HEALTH TRENDS OF 2025 – AND 3 ‘ABSOLUTELY NOTS’
If there’s one thing we can always count on, it’s that health trends evolve faster than our ability to pronounce the latest superfood. One...
FUNCTIONALLY CAFFEINATED WELLNESS: STAY SALTY, MY FRIENDS
For years, salt has been vilified as a major culprit in high blood pressure and heart disease, leading to widespread recommendations to limit sodium...
FUNCTIONALLY CAFFEINATED WELLNESS: UNDERSTANDING CHOLESTEROL
“Eat the egg, don’t eat the egg, eat the egg, don’t eat the egg. Egg whites, but not the yolk. Yes the yolk, but...
FUNCTIONALLY CAFFEINATED WELLNESS: NEW YEAR, NEW YOU, NEW RULES
As the clock struck midnight on Dec. 31, millions of people around the world made the same resolution: to get healthier in the new...
FUNCTIONALLY CAFFEINATED WELLNESS: MERRY MAGNESIUM, EVERYONE
Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” and/or “holiday mocktails and...
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