Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: CHANGE DOESN’T FEEL LIKE PROGRESS AT FIRST
Whether you are starting a new wellness routine for the first time or restarting one for the hundredth time, there is never failure. There...
FUNCTIONALLY CAFFEINATED WELLNESS: MUSCLE GIVES YOU A HALL PASS ON THE SCALE
If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in 2026, the...
FUNCTIONALLY CAFFEINATED WELLNESS: THE STRENGTH TO BE GRATEFUL (EVEN WHEN YOU’RE OVER IT)
If you’ve lived in the Keys long enough, you know Thanksgiving hits a little differently down here. While the rest of the country is...
FUNCTIONALLY CAFFEINATED WELLNESS: FIGHTING THE WEIGHT OF ‘TECH NECK’
If you remember anything from the late ’90s, you might remember a little blonde boy telling Jerry Maguire that “the human head weighs 8...
FUNCTIONALLY CAFFEINATED WELLNESS: THE HIDDEN CLOCK RUNNING YOUR BODY
I joke with my clients all the time that life is one big set of “wash, rinse, repeat.” But when it comes to our...
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Florida Keys News
IMMIGRATION AGENTS CONDUCT STOP AT AN EARLY VOTING SITE IN KEY LARGO
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Athlete of the Week: Parks Dunn
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“Parks is a fierce competitor who...
Arts & Entertainment Upper Keys
Spooky events in the Upper Keys bring costume contests, treats and more
A lagoon will again turn haunted, the Florida Bay...
Arts & Entertainment
Lose yourself in Key West’s legendary ‘Locals’ Parade’ during Fantasy Fest
Fantasy Fest’s Masquerade March, affectionately known as the Locals’...
Health
Functionally Caffeinated Wellness: Is 10,000 steps a lie?
I was so duped.
Duped because I didn’t even think...
