Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: UNDERSTANDING THE INVISIBLE BURDEN OF STRESS
Stress, an inevitable part of life, manifests in various forms and affects individuals differently. It's the body's natural response to pressure, challenges or demanding...
FUNCTIONALLY CAFFEINATED WELLNESS: BREAST CANCER AWARENESS IN OCTOBER AND BEYOND
October isn't just a month of pumpkin spice and autumn foliage (when you grow up in Buffalo, these are synonymous); it's a time dedicated...
FUNCTIONALLY CAFFEINATED WELLNESS: DEFYING AGEISM
If you are a client of mine or a friend or family member, you have heard me say, “Don’t let the old lady/man in.”...
FUNCTIONALLY CAFFEINATED WELLNESS: THE POWER OF A HUG
I was deeply affected by last week’s memorial piece about a boy I never had the pleasure of knowing or meeting, Ben Segard. I...
FUNCTIONALLY CAFFEINATED WELLNESS: WHAT ARE MY MACROS?
In the pursuit of a healthy lifestyle, it is essential to understand the significance of macronutrients – the fundamental elements that make up the...
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