Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: SIMPLE TIPS FOR DEALING WITH STRESS
As my last article showed, acute and chronic stress isn’t just an inconvenience – it can create physiological and psychological warfare, with negative feedback...
HEALTH COLUMN: IDENTIFYING BREAKABLE CYCLES IN OUR DAILY STRESS LOOP
Deadlines. Traffic. Waiting in line. Full email boxes. Politics. Kids. Money. Did I mention traffic? What do these all have in common? Stress. All...
EATING FOR YOUR MENTAL HEALTH: IT’S ALL ABOUT EDUCATION
According to the National Institutes of Health, as of 2020, one in five U.S. adults age 18 and older – about 52.9 million –...
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Environment
UPPER KEYS FOOD WASTE DROP-OFF PILOT PROGRAM EXTENDED TO FEB. 27
Monroe County, in partnership with SoilMate Composting and sponsored...
Upper Keys News
UPPER KEYS ROTARY CLUB’S GIGANTIC NAUTICAL MARKET RETURNS FOR THE 31st YEAR
Tens of thousands of visitors will enter the gates...
Key West News
KEY WEST WOMAN GETS 12-YEAR SENTENCE FOR DEADLY CRASH
Judge Mark Wilson sentenced a Key West woman to...
Lower Keys News
CANCER CARE RETURNS TO KEY WEST WITH NEW BAPTIST HEALTH FACILITY
Baptist Health celebrated the opening of its new cancer...
Florida Keys Community
BLESSINGS FOR ANIMALS OFFERED BY UNITY OF THE KEYS FEB. 21
The annual blessing of the animals takes place on...
