Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: UNDERSTANDING THE INVISIBLE BURDEN OF STRESS
Stress, an inevitable part of life, manifests in various forms and affects individuals differently. It's the body's natural response to pressure, challenges or demanding...
FUNCTIONALLY CAFFEINATED WELLNESS: BREAST CANCER AWARENESS IN OCTOBER AND BEYOND
October isn't just a month of pumpkin spice and autumn foliage (when you grow up in Buffalo, these are synonymous); it's a time dedicated...
FUNCTIONALLY CAFFEINATED WELLNESS: DEFYING AGEISM
If you are a client of mine or a friend or family member, you have heard me say, “Don’t let the old lady/man in.”...
FUNCTIONALLY CAFFEINATED WELLNESS: THE POWER OF A HUG
I was deeply affected by last week’s memorial piece about a boy I never had the pleasure of knowing or meeting, Ben Segard. I...
FUNCTIONALLY CAFFEINATED WELLNESS: WHAT ARE MY MACROS?
In the pursuit of a healthy lifestyle, it is essential to understand the significance of macronutrients – the fundamental elements that make up the...
Popular
Crime
REPEAT NARCOTICS SALES NEAR SCHOOL RESULT IN PRISON SENTENCE FOR KEY WEST MAN
In a recent case, the Monroe County State Attorney’s...
Florida Keys News
SHERIFF’S OFFICE, COUNTY LAUNCH STOCK ISLAND DERELICT VEHICLE AND TRAILER CLEANUP EFFORT
Monroe County is partnering with the Monroe County Sheriff’s...
Athlete of the Week
ATHLETE OF THE WEEK: AUGGY DAVILA
Auggy DavilaJunior, Key WestBaseball
“Auggy is a determined athlete. He...
Arts & Entertainment Key West
WHAT’S COOKING KEY WEST? THE MAGIC OF MIXOLOGY
Mixology means much more than pouring and serving drinks....
Florida Keys News
PILOT UNINJURED IN SEAPLANE CRASH OFF DRY TORTUGAS
The pilot of a seaplane that crashed off Dry...
