Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: THE OMEGA INDEX IS A KEY TO LONGEVITY
What do our Dolphin Research Center friends (our underwater mammal friends, that is) have that we don’t?
I'll let you read the title of the...
FUNCTIONALLY CAFFEINATED WELLNESS: THOSE MALL WALKERS WERE ON TO SOMETHING
Who remembers mall walkers? Those dedicated women and men in their aerobic wear, high-top socks, (usually) all-white sneakers with deadly elbows on a mission?...
FUNCTIONALLY CAFFEINATED WELLNESS: QUESTIONS TO ASK YOUR NUTRITION COACH
In the quest for a healthier lifestyle, many individuals turn to nutrition coaches for guidance on their dietary journey. Whether you're aiming for weight...
FUNCTIONALLY CAFFEINATED WELLNESS: UNDERSTANDING THE INVISIBLE BURDEN OF STRESS
Stress, an inevitable part of life, manifests in various forms and affects individuals differently. It's the body's natural response to pressure, challenges or demanding...
FUNCTIONALLY CAFFEINATED WELLNESS: BREAST CANCER AWARENESS IN OCTOBER AND BEYOND
October isn't just a month of pumpkin spice and autumn foliage (when you grow up in Buffalo, these are synonymous); it's a time dedicated...
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Lower Keys Community
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COME CELEBRATE A SEA OF SONG AT THE 2025 UNDERWATER MUSIC FESTIVAL
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