Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: TWO TRUTHS AND A LIE ABOUT AGING
Two truths and a lie. It’s a game – a drinking game I played in college with my dormmates. A great icebreaker and an...
KEYS WOMAN: ARE YOU GETTING ENOUGH PROTEIN?
If you’ve been anywhere near a grocery store, social media feed or dinner table lately, you’ve probably heard someone talking about protein. HIGH PROTEIN....
FUNCTIONALLY CAFFEINATED WELLNESS: IT’S ABOUT TIME WE PRIORITIZED HEALTH
Have you ever noticed that once you get a new car — or someone you know does — suddenly that exact car is everywhere?...
FUNCTIONALLY CAFFEINATED WELLNESS: IS LOVE REALLY MORE POWERFUL THAN HATE?
If I’m being honest, I totally forgot a few weeks ago was the Super Bowl. You ask, how could you forget when everywhere you...
FUNCTIONALLY CAFFEINATED WELLNESS: NORMALIZE MESSY, UNGLAMOROUS JOURNALING
When I was a kid, I had an aunt who painstakingly wrote every single detail of her day in what I called a diary....
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