Jennifer Boltz-Harvey

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Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.

FUNCTIONALLY CAFFEINATED WELLNESS: FIGHTING THE WEIGHT OF ‘TECH NECK’

If you remember anything from the late ’90s, you might remember a little blonde boy telling Jerry Maguire that “the human head weighs 8...

FUNCTIONALLY CAFFEINATED WELLNESS: THE HIDDEN CLOCK RUNNING YOUR BODY

I joke with my clients all the time that life is one big set of “wash, rinse, repeat.” But when it comes to our...

FUNCTIONALLY CAFFEINATED WELLNESS: STILLNESS IS THE NEW FLEX

If I had a dollar for every time someone told me they were so busy, I'd have enough for a week's stay at a...

FUNCTIONALLY CAFFEINATED WELLNESS: DEAR TYLENOL, ARE YOU DOING OKAY?

Tylenol, I feel for you. You’ve had some whammies thrown your way lately. From being the vessel in true-crime plots (“murder by Tylenol” has...

FUNCTIONALLY CAFFEINATED WELLNESS: THE SNEAKY STING OF ALCOHOL

We’ve all heard the calorie talk when it comes to alcohol. A margarita here, a craft beer there — it adds up faster than...
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