Functionally Caffeinated Wellness

Let’s be honest: protein has been having a bit of a moment — and it deserves it. Whether you’re someone who lives in the...

Let’s talk about brain rot. No, it’s not a zombie disease or something you catch from bad sushi. This is a modern epidemic —...

We often hear that laughter is the best medicine, but what if I told you the real medicine is in the lunge? Every client...

I felt like a true rockstar when one of my clients recently told me they wanted to start incorporating electrolytes into their daily nutrition...

Let’s talk about something that affects nearly half of all adults in the United States: high blood pressure. It’s also called hypertension, and if...

Let’s talk about something near and dear to my heart — and probably to every trainer, lifter and cardio bunny out there: gym etiquette. Yes,...

For years, salt has been vilified as a major culprit in high blood pressure and heart disease, leading to widespread recommendations to limit sodium...

“Eat the egg, don’t eat the egg, eat the egg, don’t eat the egg. Egg whites, but not the yolk. Yes the yolk, but...

In the United States, the dietary supplement industry is booming. More than 30,000 supplement companies manufacture a vast array of products aimed at improving...

As the clock struck midnight on Dec. 31, millions of people around the world made the same resolution: to get healthier in the new...