RUNNING THE BRIDGE
On Saturday, April 17, runners will race between the Atlantic Ocean and Gulf of Mexico over the longest bridge in our island chain. Whether...
PAM HOBBS’ TROPICAL PAINTINGS ARE AS BRIGHT AS SHE IS
Key West artist Pam Hobbs’ work is as colorful and fun as her bubbly personality. Imagine the most whimsical of poems by Shel Silverstein...
OPINION: ORAL HEALTH, EXERCISE AND SLEEP ARE IMPORTANT COMPONENTS TO AGING
Is it possible to get older without aging? Many newspaper articles have been written about a book recently published by aging-research scientist Andrew Steele....
HOW TO FEEL BETTER AND STOP NASTY TRIGGERS
“What? Did he really say that?” “You have got to be kidding me! Did she really do that?” “No way, did you see that...
YOU GO, GIRL! BOOKS FOR WOMEN BY WOMEN
Craving a story about females who kick ass? Try these tales of feisty females in eras ranging from the early 20th century to the...
DO YOU NEED A GOLDFISH? PETS REDUCE STRESS
Recently my wife Mindy stumbled across an National Institutes of Health article about pet ownership and health. It discussed the multiple ways that pets...
READ CAREFULLY; STOP TAKING THINGS FOR GRANITE
US 1 Radio personality Leigha Fox stirred up a veritable crap-storm this past weekend on her Facebook page. It was a simple two-sentence post,...
WILD THINGS: SOUTHERN SEADUCK REDUX
When I got there, Ellen Westbrook was standing on the South Roosevelt seawall with her binoculars up, staring out at the horizon, which was...
There really is good music out there!
After the seventh installment of Songs I Never Want To Hear Again, perhaps it’s time to give props to some of the really good...
KEEPIN’ IT SIMPLE AT SEA
I hail out of the port of Marathon, Florida, but about the time I see holiday stuff in the stores I start thinking of...
