Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: IS IT TIME FOR A DIGITAL DETOX?
I usually don’t have a hard time choosing which health topic I want to write about. I usually pick based on what happens during...
FUNCTIONALLY CAFFEINATED WELLNESS: WHEN A SNEEZE DROPS YOU TO YOUR KNEES
It was 2006 when I swiftly realized that a toddler could put you in an ambulance and set you on a course of muscle...
FUNCTIONALLY CAFFEINATED WELLNESS: EXERCISE IS MEDICINE
As May arrives, so does a celebration of a powerful initiative aimed at transforming lives through the healing power of exercise. The American College...
FUNCTIONALLY CAFFEINATED WELLNESS: SLAYING THE BIG BAD ‘IGUANA’ OF CORTISOL
You know, I really like wolves. In truth, they are one of my favorite animals, so to compare something so awful to something so...
FUNCTIONALLY CAFFEINATED WELLNESS: UNLOCKING THE SECRETS OF OPTIMIZED SLEEP
In the hustle and bustle of modern life, one of the most neglected aspects of our well-being is often sleep. This is my biggest...
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