In Their Own Words
HOW TO FEEL BETTER AND STOP NASTY TRIGGERS
“What? Did he really say that?” “You have got to be kidding me! Did she really do that?” “No way, did you see that post? What a jerk!”
Any of...
In Their Own Words
How a trip down memory lane can build your confidence
A trip down memory lane can twist and turn in all different directions. The memories can be anything from good, bad, sad, or a “Wow! I can’t believe we...
Columns
STOP THE OVERWHELMING GOAL-SETTING ADVICE
Happy New Year! I always wondered when we are supposed to stop saying Happy New Year? When we have seen and/or greeted everyone we know? Feb. 1?
Every year kicks...
Columns
HOW CAN WE HAVE MORE LOVE AND ABUNDANCE THIS HOLIDAY SEASON?
“We don’t want to see you guys.”
My heart dropped like a lead fishing weight when Aunt Lora said this to us on the phone on Thanksgiving. I got choked...
Columns
Become happier while you sleep
An Irish proverb states, “A good laugh and a long sleep are the two best cures for anything.”
I don’t know about you, but I treasure my sleep. It’s a...
Columns
CHANGE: WHAT DO YOU THINK WHEN YOU HEAR THE WORD?
I had to beg my husband to take a drive with me. Who would have thought I would have to beg?
All I wanted was a nice quiet beach day...