FUNCTIONALLY CAFFEINATED WELLNESS: EVERYTHING OLD IS NEW AGAIN (WITH BETTER MARKETING)
Everything in the health and wellness world has a cycle.
Trends are in, trends are out. And then there are the really creative ones who...
FUNCTIONALLY CAFFEINATED WELLNESS: TWO TRUTHS AND A LIE ABOUT AGING
Two truths and a lie. It’s a game – a drinking game I played in college with my dormmates. A great icebreaker and an...
FUNCTIONALLY CAFFEINATED WELLNESS: ARE THOSE WEIGHTED VESTS A TREND OR SUPERPOWER?
Am I the only one who has noticed that everyone on Sombrero enjoying their morning walk is now sporting a weighted vest? I mean,...
COVID UPDATE: NEW STATE GUIDANCE PUSHES BACK AGAINST CORPORATE MASKING
New guidance in Florida is advising against masking requirements from corporate headquarters and recommending less isolation for those who are positive with COVID-19.
Gov. Ron...
Doctor Smith Saved My Life — Twice
About 10 years ago things were so dire friends called my family to tell them they better get down here if they wanted to...
Are the days going by super fast, or is it just me?
It’s so easy to get sucked into the extra sleep and no guilt around watching TV, or even eating those Oreos. The Oreos with...
Tenth running of Bridge Run brings half marathon, 4-mile
Hundreds of racers are gearing up to conquer the iconic Jewfish Creek Bridge, a gateway into the Florida Keys, and the scenic course en...
