As May arrives, so does a celebration of a powerful initiative aimed at transforming lives through the healing power of exercise. The American College of Sports Medicine (ACSM) Exercise Is Medicine (EIM) program, recognized worldwide, marks May as EIM Month, shining a spotlight on the importance of physical activity in combating illness and promoting overall well-being.
Founded on the principle that exercise is integral to the prevention and treatment of chronic diseases, EIM advocates for healthcare providers to assess and prescribe exercise as part of their patients’ treatment plans. With a focus on integrating physical activity into health care systems, EIM seeks to bridge the gap between medicine and fitness, promoting a holistic approach to health.
One of the fundamental aspects of EIM is its emphasis on tailoring exercise prescriptions to individual needs and conditions. Here, we explore two examples of physical conditions and their corresponding exercise protocols endorsed by EIM.
Example 1: Hypertension
Hypertension, or high blood pressure, affects millions worldwide and is a significant risk factor for heart disease and stroke. Exercise plays a crucial role in managing hypertension by lowering blood pressure and improving cardiovascular health. For individuals with hypertension, the EIM-recommended exercise protocol often includes a combination of aerobic exercise, resistance training, and flexibility exercises.
Aerobic activities such as brisk walking, cycling or swimming are recommended for at least 30 minutes most days of the week. These activities help strengthen the heart and improve circulation, leading to better blood pressure control. Additionally, incorporating resistance training exercises like weightlifting or bodyweight exercises two to three times per week can further enhance cardiovascular health and overall strength. Flexibility exercises such as yoga or stretching should be performed regularly to improve range of motion and reduce muscle tension.
Example 2: Diabetes
Diabetes, a chronic condition characterized by high blood sugar levels, requires comprehensive management strategies to prevent complications and improve quality of life. Exercise is a cornerstone of diabetes management, helping to control blood sugar levels, increase insulin sensitivity and reduce the risk of cardiovascular complications. The EIM-recommended exercise protocol for individuals with diabetes typically includes a combination of aerobic exercise, strength training and balance exercises.
Aerobic activities like jogging, dancing or cycling are beneficial for improving blood sugar control and promoting weight loss. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, spread across several days. Strength training exercises using resistance bands, free weights or machines should be performed two to three times per week to build muscle mass and improve insulin sensitivity. Additionally, incorporating balance exercises such as tai chi or stability exercises can help reduce the risk of falls, especially important for older adults with diabetes.
The ACSM Exercise Is Medicine initiative underscores the transformative power of exercise in promoting health and managing chronic conditions. As a certified ACSM EIM specialist, I am passionate about helping individuals achieve their unique health goals through personalized exercise prescriptions. Whether you are managing hypertension, diabetes, or any other health condition, I am here to support you on your journey to better health. Let’s work together to unlock the life-changing benefits of exercise and embrace a healthier, more active lifestyle.
