FUNCTIONALLY CAFFEINATED WELLNESS: YES, DOCTOR, CHECK MY TESTOSTERONE LEVELS
I am on fire, and it has nothing to do with a hot flash. It has everything to do with the fact that many of my female...
FUNCTIONALLY CAFFEINATED WELLNESS: IS IT TIME FOR A DIGITAL DETOX?
I usually don’t have a hard time choosing which health topic I want to write about. I usually pick based on what happens during the week while...
FUNCTIONALLY CAFFEINATED WELLNESS: WHEN A SNEEZE DROPS YOU TO YOUR KNEES
It was 2006 when I swiftly realized that a toddler could put you in an ambulance and set you on a course of muscle relaxers, chiropractic appointments...
FUNCTIONALLY CAFFEINATED WELLNESS: EXERCISE IS MEDICINE
As May arrives, so does a celebration of a powerful initiative aimed at transforming lives through the healing power of exercise. The American College of Sports Medicine...
FUNCTIONALLY CAFFEINATED WELLNESS: UNLOCKING THE SECRETS OF OPTIMIZED SLEEP
In the hustle and bustle of modern life, one of the most neglected aspects of our well-being is often sleep. This is my biggest health struggle. Yet...
FUNCTIONALLY CAFFEINATED WELLNESS: LET’S TALK ABOUT KETO
I think every profession has this hazard to some degree. Tell people you are a lawyer, and you may find yourself getting invited for a social event...
FUNCTIONALLY CAFFEINATED WELLNESS: THE OMEGA INDEX, PART 2
Last week, we started with an overview of what your Omega Index is, gave a taste of why it’s important, and discussed why our flippered friends at...
HEALTH DEPARTMENT RECOGNIZES INDIVIDUALS FOR IMPROVING COMMUNITY HEALTH
On Feb. 13, the Florida Department of Health in Monroe County recognized three chairpersons for Monroe County’s Community Health Improvement Plan (CHIP) and associated county health partners.
These...
HEALTH FAIR BRINGS SCREENINGS & DEMOS TO KEY LARGO
Key Largo residents attended the Health To You Wellness Fair on Feb. 3 at Friendship Park south of the Tradewinds Shopping Center in Key Largo. They came...
FUNCTIONALLY CAFFEINATED WELLNESS: THE OMEGA INDEX IS A KEY TO LONGEVITY
What do our Dolphin Research Center friends (our underwater mammal friends, that is) have that we don’t?
I'll let you read the title of the article again … ...
