Functionally Caffeinated Wellness: My brain is thriving, but my hips have complaints
For the first time in more than 15 years of working in the health, wellness and fitness industry, I took two consecutive weeks off....
Functionally Caffeinated Wellness: Is life moving at warp speed?
I don’t know about you, but my life feels like it is moving at warp speed. We are currently closer to 2027 and I...
Functionally Caffeinated Wellness: Is 10,000 steps a lie?
I was so duped.
Duped because I didn’t even think to look into this one. Of course walking is good for our health, so I...
Functionally Caffeinated Wellness: The number you always get to
A few years back I had a client named Claudia who told me something I've heard some version of from a dozen people since.
"Forty...
Functionally Caffeinated Wellness: Let’s talk about ‘the body that you want’
This is a hard truth that a lot of people don't want to hear. I haven't always wanted to hear it either, especially as...
Functionally Caffeinated Wellness: You’ve been influenced
I have been on a bit of a de-influencing kick over on my Instagram page lately. My mission is pretty simple: educate people about...
Functionally Caffeinated Wellness: Congratulations, we discovered moderate exercise
I have had a longstanding issue with cardio equipment. Not the treadmill itself. Not the elliptical. Not even the stair climber, although that thing...
Functionally Caffeinated Wellness: Your grandma was right about fiber
Well, it’s official. The internet found fiber and now “we” are having to take it to the MAXX.
Yes, everything is MAXXING right now. Gag....
Functionally Caffeinated Wellness: Your bloodwork says ‘normal.’ Now what?
There are few things more satisfying than opening up your bloodwork results and seeing a beautiful little row of NORMAL, NORMAL, NORMAL. No red...
Functionally Caffeinated Wellness: Does a score define your sleep?
Every morning millions of us wake up and, before we've even decided how we actually feel, consult a tiny piece of technology to find...
