TAWEH BEYSOLOW TAPPED FOR HEALTH DEPARTMENT MEDICAL DIRECTOR
The Florida Department of Health in Monroe County (DOH-Monroe) recently appointed Taweh Beysolow as the new medical director.
Beysolow joined DOH-Monroe in November 2024. He will be responsible...
FUNCTIONALLY CAFFEINATED WELLNESS: WHAT YOU NEED TO KNOW ABOUT SUPPLEMENT TESTING
In the United States, the dietary supplement industry is booming. More than 30,000 supplement companies manufacture a vast array of products aimed at improving health, fitness and...
FUNCTIONALLY CAFFEINATED WELLNESS: NEW YEAR, NEW YOU, NEW RULES
As the clock struck midnight on Dec. 31, millions of people around the world made the same resolution: to get healthier in the new year. The motivation...
FUNCTIONALLY CAFFEINATED WELLNESS: MERRY MAGNESIUM, EVERYONE
Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” and/or “holiday mocktails and guilt-free cookies” –...
FUNCTIONALLY CAFFEINATED WELLNESS: WHY ARE UNHEALTHY HABITS SO HARD TO BREAK?
Have you ever resolved to eat healthier, exercise regularly or quit procrastinating — only to find yourself slipping back into old patterns? You’re not alone. And quite...
FUNCTIONALLY CAFFEINATED WELLNESS: ARE FARMER CARRY HOLDS A KEY TO LONGEVITY?
If you are a client of mine, you may have been wondering if I lost my mind with how many times I’ve been having you hold heavy...
FUNCTIONALLY CAFFEINATED WELLNESS: GET A BOOST WITH ‘EXERCISE SNACKS’
In today’s busy world, staying active is a challenge for many, especially with long work hours and packed schedules. But a new trend, known as "exercise snacks,"...
FUNCTIONALLY CAFFEINATED WELLNESS: WHAT’S IN YOUR PRE-WORKOUT?
I know this may come as a shock to many of you, but I don’t wake up ready to work out. In fact, I don’t wake up...
FUNCTIONALLY CAFFEINATED WELLNESS: WHAT COLOR IS YOUR FAT?
When most people think about fat, they tend to imagine it as a single, homogeneous substance. Most people also envision their body fat to be yellow blobs....
MARATHON BOXING STUDIO PREACHES MENTAL FORTITUDE & POWERFUL PUNCHES
As a dedicated mental health crisis responder, Marathon Boxing Studio co-founder Dwayne Ellis recognizes that the Middle Keys need additional active avenues for teens to vent their...