FUNCTIONALLY CAFFEINATED WELLNESS: UNLOCKING THE SECRETS OF OPTIMIZED SLEEP
In the hustle and bustle of modern life, one of the most neglected aspects of our well-being is often sleep. This is my biggest health struggle. Yet...
FUNCTIONALLY CAFFEINATED WELLNESS: LET’S TALK ABOUT KETO
I think every profession has this hazard to some degree. Tell people you are a lawyer, and you may find yourself getting invited for a social event...
FUNCTIONALLY CAFFEINATED WELLNESS: THE OMEGA INDEX, PART 2
Last week, we started with an overview of what your Omega Index is, gave a taste of why it’s important, and discussed why our flippered friends at...
HEALTH DEPARTMENT RECOGNIZES INDIVIDUALS FOR IMPROVING COMMUNITY HEALTH
On Feb. 13, the Florida Department of Health in Monroe County recognized three chairpersons for Monroe County’s Community Health Improvement Plan (CHIP) and associated county health partners.
These...
HEALTH FAIR BRINGS SCREENINGS & DEMOS TO KEY LARGO
Key Largo residents attended the Health To You Wellness Fair on Feb. 3 at Friendship Park south of the Tradewinds Shopping Center in Key Largo. They came...
FUNCTIONALLY CAFFEINATED WELLNESS: THE OMEGA INDEX IS A KEY TO LONGEVITY
What do our Dolphin Research Center friends (our underwater mammal friends, that is) have that we don’t?
I'll let you read the title of the article again … ...
FUNCTIONALLY CAFFEINATED WELLNESS: DEFYING AGEISM
If you are a client of mine or a friend or family member, you have heard me say, “Don’t let the old lady/man in.” It’s a phrase...
FUNCTIONALLY CAFFEINATED WELLNESS: THE POWER OF A HUG
I was deeply affected by last week’s memorial piece about a boy I never had the pleasure of knowing or meeting, Ben Segard. I found a common...
FUNCTIONALLY CAFFEINATED WELLNESS: WHAT ARE MY MACROS?
In the pursuit of a healthy lifestyle, it is essential to understand the significance of macronutrients – the fundamental elements that make up the foundation of our...
‘BREAST IS BEST’: AUGUST IS NATIONAL BREASTFEEDING MONTH
For thousands of years, mothers have breastfed their infants. It is a well-proven strategy which has nurtured our ancestors and is still relevant, optimal and ideal today.
Scientists...
