FUNCTIONALLY CAFFEINATED WELLNESS: THE OMEGA INDEX, PART 2

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Last week, we started with an overview of what your Omega Index is, gave a taste of why it’s important, and discussed why our flippered friends at...

HEALTH DEPARTMENT RECOGNIZES INDIVIDUALS FOR IMPROVING COMMUNITY HEALTH

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On Feb. 13, the Florida Department of Health in Monroe County recognized three chairpersons for Monroe County’s Community Health Improvement Plan (CHIP) and associated county health partners. These...

HEALTH FAIR BRINGS SCREENINGS & DEMOS TO KEY LARGO

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Key Largo residents attended the Health To You Wellness Fair on Feb. 3 at Friendship Park south of the Tradewinds Shopping Center in Key Largo. They came...

FUNCTIONALLY CAFFEINATED WELLNESS: THE OMEGA INDEX IS A KEY TO LONGEVITY

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What do our Dolphin Research Center friends (our underwater mammal friends, that is) have that we don’t? I'll let you read the title of the article again … ...

FUNCTIONALLY CAFFEINATED WELLNESS: DEFYING AGEISM

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If you are a client of mine or a friend or family member, you have heard me say, “Don’t let the old lady/man in.” It’s a phrase...

FUNCTIONALLY CAFFEINATED WELLNESS: THE POWER OF A HUG

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I was deeply affected by last week’s memorial piece about a boy I never had the pleasure of knowing or meeting, Ben Segard. I found a common...

FUNCTIONALLY CAFFEINATED WELLNESS: WHAT ARE MY MACROS?

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In the pursuit of a healthy lifestyle, it is essential to understand the significance of macronutrients – the fundamental elements that make up the foundation of our...

‘BREAST IS BEST’: AUGUST IS NATIONAL BREASTFEEDING MONTH

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For thousands of years, mothers have breastfed their infants. It is a well-proven strategy which has nurtured our ancestors and is still relevant, optimal and ideal today.  Scientists...

FUNCTIONALLY CAFFEINATED WELLNESS: THE COST OF BEING SICK

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As a nutrition coach and personal trainer, I ask a lot of questions, especially to new clients. And over the years of asking these questions one question...

FUNCTIONALLY CAFFEINATED WELLNESS: THE SOBERING TRUTH

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Alcohol has been a ubiquitous part of human culture for centuries, with its presence in social gatherings, celebrations and even everyday life. In fact, it is the...

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