brown and black clipboard with white spinal cord print manual

FUNCTIONALLY CAFFEINATED WELLNESS: WHEN A SNEEZE DROPS YOU TO YOUR KNEES

It was 2006 when I swiftly realized that a toddler could put you in an ambulance and set you on a course of muscle relaxers, chiropractic appointments...
the logo for exercise is medicine

FUNCTIONALLY CAFFEINATED WELLNESS: EXERCISE IS MEDICINE

As May arrives, so does a celebration of a powerful initiative aimed at transforming lives through the healing power of exercise. The American College of Sports Medicine...
a woman laying in bed under a white blanket

FUNCTIONALLY CAFFEINATED WELLNESS: UNLOCKING THE SECRETS OF OPTIMIZED SLEEP

In the hustle and bustle of modern life, one of the most neglected aspects of our well-being is often sleep. This is my biggest health struggle. Yet...
a white plate topped with an egg, blueberries and avocado

FUNCTIONALLY CAFFEINATED WELLNESS: LET’S TALK ABOUT KETO

I think every profession has this hazard to some degree. Tell people you are a lawyer, and you may find yourself getting invited for a social event...
a couple of dolphins swimming in a body of water

FUNCTIONALLY CAFFEINATED WELLNESS: THE OMEGA INDEX, PART 2

Last week, we started with an overview of what your Omega Index is, gave a taste of why it’s important, and discussed why our flippered friends at...
a group of people standing in front of a building

HEALTH DEPARTMENT RECOGNIZES INDIVIDUALS FOR IMPROVING COMMUNITY HEALTH

On Feb. 13, the Florida Department of Health in Monroe County recognized three chairpersons for Monroe County’s Community Health Improvement Plan (CHIP) and associated county health partners. These...
a couple of women standing next to each other

HEALTH FAIR BRINGS SCREENINGS & DEMOS TO KEY LARGO

Key Largo residents attended the Health To You Wellness Fair on Feb. 3 at Friendship Park south of the Tradewinds Shopping Center in Key Largo. They came...
a couple of dolphins swimming in a body of water

FUNCTIONALLY CAFFEINATED WELLNESS: THE OMEGA INDEX IS A KEY TO LONGEVITY

What do our Dolphin Research Center friends (our underwater mammal friends, that is) have that we don’t? I'll let you read the title of the article again … ...
an older man standing in front of a building

FUNCTIONALLY CAFFEINATED WELLNESS: DEFYING AGEISM

If you are a client of mine or a friend or family member, you have heard me say, “Don’t let the old lady/man in.” It’s a phrase...
a close up of a couple of wooden figurines

FUNCTIONALLY CAFFEINATED WELLNESS: THE POWER OF A HUG

I was deeply affected by last week’s memorial piece about a boy I never had the pleasure of knowing or meeting, Ben Segard. I found a common...

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