FUNCTIONALLY CAFFEINATED WELLNESS: DEFYING AGEISM

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If you are a client of mine or a friend or family member, you have heard me say, “Don’t let the old lady/man in.” It’s a phrase...

FUNCTIONALLY CAFFEINATED WELLNESS: THE POWER OF A HUG

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I was deeply affected by last week’s memorial piece about a boy I never had the pleasure of knowing or meeting, Ben Segard. I found a common...

FUNCTIONALLY CAFFEINATED WELLNESS: WHAT ARE MY MACROS?

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In the pursuit of a healthy lifestyle, it is essential to understand the significance of macronutrients – the fundamental elements that make up the foundation of our...

‘BREAST IS BEST’: AUGUST IS NATIONAL BREASTFEEDING MONTH

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For thousands of years, mothers have breastfed their infants. It is a well-proven strategy which has nurtured our ancestors and is still relevant, optimal and ideal today.  Scientists...

FUNCTIONALLY CAFFEINATED WELLNESS: THE COST OF BEING SICK

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As a nutrition coach and personal trainer, I ask a lot of questions, especially to new clients. And over the years of asking these questions one question...

FUNCTIONALLY CAFFEINATED WELLNESS: THE SOBERING TRUTH

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Alcohol has been a ubiquitous part of human culture for centuries, with its presence in social gatherings, celebrations and even everyday life. In fact, it is the...

KEYS TO WELLNESS A ‘NO JUDGMENT ZONE’

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The fitness studio may be off the beaten path, but inside Keys to Wellness Group Fitness, it feels less like a workout and more like a party.   With...

FUNCTIONALLY CAFFEINATED WELLNESS

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How do you start an exercise program when you’ve become a pro lounge lizard?! First and foremost, give yourself a pat on the back for deciding it is...

FUNCTIONALLY CAFFEINATED WELLNESS: SIMPLE TIPS FOR DEALING WITH STRESS

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As my last article showed, acute and chronic stress isn’t just an inconvenience – it can create physiological and psychological warfare, with negative feedback loops affecting every...

HEALTH COLUMN: IDENTIFYING BREAKABLE CYCLES IN OUR DAILY STRESS LOOP

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Deadlines. Traffic. Waiting in line. Full email boxes. Politics. Kids. Money. Did I mention traffic?  What do these all have in common? Stress. All of these cause...

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