TAWEH BEYSOLOW TAPPED FOR HEALTH DEPARTMENT MEDICAL DIRECTOR 

The Florida Department of Health in Monroe County (DOH-Monroe) recently appointed Taweh Beysolow as the new medical director. Beysolow joined DOH-Monroe in November 2024. He will be responsible...

FUNCTIONALLY CAFFEINATED WELLNESS: WHAT YOU NEED TO KNOW ABOUT SUPPLEMENT TESTING

In the United States, the dietary supplement industry is booming. More than 30,000 supplement companies manufacture a vast array of products aimed at improving health, fitness and...
a woman squatting on a bench in a gym

FUNCTIONALLY CAFFEINATED WELLNESS: NEW YEAR, NEW YOU, NEW RULES

As the clock struck midnight on Dec. 31, millions of people around the world made the same resolution: to get healthier in the new year. The motivation...
a wooden spoon filled with seeds on top of a table

FUNCTIONALLY CAFFEINATED WELLNESS: MERRY MAGNESIUM, EVERYONE

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” and/or “holiday mocktails and guilt-free cookies” –...
a woman sitting at a desk with her hand on her head

FUNCTIONALLY CAFFEINATED WELLNESS: WHY ARE UNHEALTHY HABITS SO HARD TO BREAK?

Have you ever resolved to eat healthier, exercise regularly or quit procrastinating — only to find yourself slipping back into old patterns? You’re not alone. And quite...
a person with a pair of dumbbells on their feet

FUNCTIONALLY CAFFEINATED WELLNESS: ARE FARMER CARRY HOLDS A KEY TO LONGEVITY?

If you are a client of mine, you may have been wondering if I lost my mind with how many times I’ve been having you hold heavy...
a person standing on a blue stair case

FUNCTIONALLY CAFFEINATED WELLNESS: GET A BOOST WITH ‘EXERCISE SNACKS’

In today’s busy world, staying active is a challenge for many, especially with long work hours and packed schedules. But a new trend, known as "exercise snacks,"...

FUNCTIONALLY CAFFEINATED WELLNESS: WHAT’S IN YOUR PRE-WORKOUT?

I know this may come as a shock to many of you, but I don’t wake up ready to work out. In fact, I don’t wake up...

FUNCTIONALLY CAFFEINATED WELLNESS: WHAT COLOR IS YOUR FAT?

When most people think about fat, they tend to imagine it as a single, homogeneous substance. Most people also envision their body fat to be yellow blobs....
a group of men standing around each other in a boxing ring

MARATHON BOXING STUDIO PREACHES MENTAL FORTITUDE & POWERFUL PUNCHES

As a dedicated mental health crisis responder, Marathon Boxing Studio co-founder Dwayne Ellis recognizes that the Middle Keys need additional active avenues for teens to vent their...

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