FUNCTIONALLY CAFFEINATED WELLNESS: THE TRUTH ABOUT LONG-TERM WEIGHT LOSS
Walk into any gym in January and ask people why they joined. Over 90% will tell you: to lose weight. That stat isn’t just...
EVERYONE POOPS – BUT NOT EVERYONE IS TALKING ABOUT IT
I’m going to say it: Pooping is the ultimate wellness flex. Forget the green juice. Forget your trendy fad diet. If you’re not pooping...
DOOM-SCROLLING AND BRAIN ROT: WHY IT’S TIME TO LOG OFF AND GET OUTSIDE
Let’s be honest — we’ve all been there. You open your phone just to check one thing, and suddenly it's 45 minutes later, and...
FUNCTIONALLY CAFFEINATED WELLNESS: THE POWER OF PROTEIN AT EVERY AGE
Let’s be honest: protein has been having a bit of a moment — and it deserves it. Whether you’re someone who lives in the...
FUNCTIONALLY CAFFEINATED WELLNESS: BRAIN ROT IS REAL
Let’s talk about brain rot. No, it’s not a zombie disease or something you catch from bad sushi. This is a modern epidemic —...
FUNCTIONALLY CAFFEINATED WELLNESS: WHY YOUR LOWER BODY COULD BE THE KEY TO LONGEVITY
We often hear that laughter is the best medicine, but what if I told you the real medicine is in the lunge? Every client...
COUNTY HEALTH DEPARTMENT HOLDS REVIVE AWARENESS DAY EVENTS
The Florida Department of Health in Monroe County (DOH-Monroe) invites the public to attend Revive Awareness Day events on Friday, June 6. Pre-registration is...
FUNCTIONALLY CAFFEINATED WELLNESS: IF YOU CAN’T PRONOUNCE IT, SHOULD YOU EAT IT?
I felt like a true rockstar when one of my clients recently told me they wanted to start incorporating electrolytes into their daily nutrition...
FUNCTIONALLY CAFFEINATED WELLNESS: POTASSIUM & SODIUM ON THE HYPERTENSION SEESAW
Let’s talk about something that affects nearly half of all adults in the United States: high blood pressure. It’s also called hypertension, and if...
FUNCTIONALLY CAFFEINATED WELLNESS: GYM ETIQUETTE 101
Let’s talk about something near and dear to my heart — and probably to every trainer, lifter and cardio bunny out there: gym etiquette.
Yes,...
