FUNCTIONALLY CAFFEINATED WELLNESS: STILLNESS IS THE NEW FLEX
If I had a dollar for every time someone told me they were so busy, I'd have enough for a week's stay at a...
BAPTIST HEALTH HOSPITALS RECOGNIZED FOR DELIVERING LIFE-SAVING STROKE TREATMENT
Baptist Health has been nationally recognized by the American Heart Association and American Stroke Association for its exceptional stroke care through the Get With...
FUNCTIONALLY CAFFEINATED WELLNESS: DEAR TYLENOL, ARE YOU DOING OKAY?
Tylenol, I feel for you. You’ve had some whammies thrown your way lately. From being the vessel in true-crime plots (“murder by Tylenol” has...
FUNCTIONALLY CAFFEINATED WELLNESS: THE SNEAKY STING OF ALCOHOL
We’ve all heard the calorie talk when it comes to alcohol. A margarita here, a craft beer there — it adds up faster than...
FUNCTIONALLY CAFFEINATED WELLNESS: THE TRUTH ABOUT LONG-TERM WEIGHT LOSS
Walk into any gym in January and ask people why they joined. Over 90% will tell you: to lose weight. That stat isn’t just...
EVERYONE POOPS – BUT NOT EVERYONE IS TALKING ABOUT IT
I’m going to say it: Pooping is the ultimate wellness flex. Forget the green juice. Forget your trendy fad diet. If you’re not pooping...
DOOM-SCROLLING AND BRAIN ROT: WHY IT’S TIME TO LOG OFF AND GET OUTSIDE
Let’s be honest — we’ve all been there. You open your phone just to check one thing, and suddenly it's 45 minutes later, and...
FUNCTIONALLY CAFFEINATED WELLNESS: THE POWER OF PROTEIN AT EVERY AGE
Let’s be honest: protein has been having a bit of a moment — and it deserves it. Whether you’re someone who lives in the...
FUNCTIONALLY CAFFEINATED WELLNESS: BRAIN ROT IS REAL
Let’s talk about brain rot. No, it’s not a zombie disease or something you catch from bad sushi. This is a modern epidemic —...
FUNCTIONALLY CAFFEINATED WELLNESS: WHY YOUR LOWER BODY COULD BE THE KEY TO LONGEVITY
We often hear that laughter is the best medicine, but what if I told you the real medicine is in the lunge? Every client...
