HEALTH DURING THE HOLIDAYS: TIPS TO STAY PHYSICALLY AND MENTALLY WELL
The Florida Department of Health in Monroe County (DOH-Monroe) encourages residents and visitors to enjoy a healthy and safe holiday season by following these...
FUNCTIONALLY CAFFEINATED WELLNESS: THE STRENGTH TO BE GRATEFUL (EVEN WHEN YOU’RE OVER IT)
If you’ve lived in the Keys long enough, you know Thanksgiving hits a little differently down here. While the rest of the country is...
FUNCTIONALLY CAFFEINATED WELLNESS: FIGHTING THE WEIGHT OF ‘TECH NECK’
If you remember anything from the late ’90s, you might remember a little blonde boy telling Jerry Maguire that “the human head weighs 8...
COMMUNITY INVITED TO EXPERIENCE HEALING THROUGH SOUND IN ISLAMORADA ON NOV. 15
An immersive sound healing event is coming to Islamorada, blending art, science and spirituality.
Osiris Santos from Frequency House will join Gilda Rroshi, of Ciao...
FUNCTIONALLY CAFFEINATED WELLNESS: STILLNESS IS THE NEW FLEX
If I had a dollar for every time someone told me they were so busy, I'd have enough for a week's stay at a...
BAPTIST HEALTH HOSPITALS RECOGNIZED FOR DELIVERING LIFE-SAVING STROKE TREATMENT
Baptist Health has been nationally recognized by the American Heart Association and American Stroke Association for its exceptional stroke care through the Get With...
FUNCTIONALLY CAFFEINATED WELLNESS: DEAR TYLENOL, ARE YOU DOING OKAY?
Tylenol, I feel for you. You’ve had some whammies thrown your way lately. From being the vessel in true-crime plots (“murder by Tylenol” has...
FUNCTIONALLY CAFFEINATED WELLNESS: THE SNEAKY STING OF ALCOHOL
We’ve all heard the calorie talk when it comes to alcohol. A margarita here, a craft beer there — it adds up faster than...
FUNCTIONALLY CAFFEINATED WELLNESS: THE TRUTH ABOUT LONG-TERM WEIGHT LOSS
Walk into any gym in January and ask people why they joined. Over 90% will tell you: to lose weight. That stat isn’t just...
EVERYONE POOPS – BUT NOT EVERYONE IS TALKING ABOUT IT
I’m going to say it: Pooping is the ultimate wellness flex. Forget the green juice. Forget your trendy fad diet. If you’re not pooping...
