Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
WHY YOU TELL YOUR TRAINER EVERYTHING (AND WHY THAT’S OKAY)
I didn't know that I personally needed to write this article. It started as a topic I'd been researching on my own, for my...
FUNCTIONALLY CAFFEINATED WELLNESS: 100 ARTICLES LATER, LET’S TALK ABOUT PEOPLE WHO GET IT RIGHT
This is my 100th article.
One hundred(ish) weeks of conversations about health, wellness, habits, trends, myths, motivation and everything in between. One hundred opportunities to...
THE WEIGHT LOSS EVERYONE’S TALKING ABOUT, BUT NO ONE’S FULLY EXPLAINING
You’ve seen it. The sudden transformations. The dramatic before-and-afters. The “I just don’t feel hungry anymore” conversations happening quietly at dinner tables, loudly on...
FUNCTIONALLY CAFFEINATED WELLNESS: WAIT … WHY DID I WALK IN HERE AGAIN?
Let me know if you can relate…
A late ’90s, early 2000s hip hop song comes on and I know every hook, line and chorus....
HOME & GARDEN: WHY YOUR YARD MIGHT BE BETTER FOR YOUR HEALTH THAN YOUR SUPPLEMENT CABINET
People plan their vacations in search of weather that we residents casually nitpick for minor imperfections.
It’s too hot. Too bright. Too humid. Too windy....
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Athlete of the Week: Parks Dunn
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“Parks is a fierce competitor who...
Arts & Entertainment Upper Keys
Spooky events in the Upper Keys bring costume contests, treats and more
A lagoon will again turn haunted, the Florida Bay...
Arts & Entertainment
Lose yourself in Key West’s legendary ‘Locals’ Parade’ during Fantasy Fest
Fantasy Fest’s Masquerade March, affectionately known as the Locals’...
Health
Functionally Caffeinated Wellness: Is 10,000 steps a lie?
I was so duped.
Duped because I didn’t even think...
Environment
Park lecture welcomes biologist for a talk on snakes of the Florida Keys
An upcoming lecture welcomes a biologist who will discuss...
