Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: GET A BOOST WITH ‘EXERCISE SNACKS’
In today’s busy world, staying active is a challenge for many, especially with long work hours and packed schedules. But a new trend, known...
FUNCTIONALLY CAFFEINATED WELLNESS: WHAT’S IN YOUR PRE-WORKOUT?
I know this may come as a shock to many of you, but I don’t wake up ready to work out. In fact, I...
FUNCTIONALLY CAFFEINATED WELLNESS: WHAT COLOR IS YOUR FAT?
When most people think about fat, they tend to imagine it as a single, homogeneous substance. Most people also envision their body fat to...
FUNCTIONALLY CAFFEINATED WELLNESS: NUTRITIONAL TIMING IS CRITICAL
When it comes to achieving your fitness goals, whether it's building muscle, enhancing endurance or shedding fat, what you eat and when you eat...
FUNCTIONALLY CAFFEINATED WELLNESS: VITAMIN D DEFICIENCY IS A SURPRISING CONCERN
Florida, known as the "Sunshine State," is famous for its abundant sunlight, making it an unlikely place for the “sunshine” vitamin D deficiency. However,...
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Florida Keys Community
KEY WEST BACK IN THE DAY: THE STARFISH THEORY OF MAKING A DIFFERENCE
Decades ago, early in my Key West life, I...
Environment
STAY OFF THE SEAGRASS: NOAA RESTORES UNDERWATER MEADOW AFTER BOAT GROUNDING√
A bald patch of grass in someone’s front yard...
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OSPREY RESCUED AFTER A DIVE FOR LUNCH GOES WRONG IN MARATHON
A male osprey is fighting for a second chance...
Environment
WILDLIFE REHABBERS RUSH TO AILING FLAMINGO IN TAVERNIER: BIRD DIED A DAY LATER
American flamingos, popularly known as pink flamingos, faced extinction...
Florida Keys Community
FWC CAPT. DAVID DIPRE CLOSES 30 YEARS IN LAW ENFORCEMENT
“David Dipre is truly gifted. He displays humility and...
