Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: GET A BOOST WITH ‘EXERCISE SNACKS’
In today’s busy world, staying active is a challenge for many, especially with long work hours and packed schedules. But a new trend, known...
FUNCTIONALLY CAFFEINATED WELLNESS: WHAT’S IN YOUR PRE-WORKOUT?
I know this may come as a shock to many of you, but I don’t wake up ready to work out. In fact, I...
FUNCTIONALLY CAFFEINATED WELLNESS: WHAT COLOR IS YOUR FAT?
When most people think about fat, they tend to imagine it as a single, homogeneous substance. Most people also envision their body fat to...
FUNCTIONALLY CAFFEINATED WELLNESS: NUTRITIONAL TIMING IS CRITICAL
When it comes to achieving your fitness goals, whether it's building muscle, enhancing endurance or shedding fat, what you eat and when you eat...
FUNCTIONALLY CAFFEINATED WELLNESS: VITAMIN D DEFICIENCY IS A SURPRISING CONCERN
Florida, known as the "Sunshine State," is famous for its abundant sunlight, making it an unlikely place for the “sunshine” vitamin D deficiency. However,...
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MARINE SANCTUARY’S BUILDING LEASE IN KEY LARGO WON’T BE TERMINATED AFTER ALL
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A born-and-raised Middle Keys charter captain became the sixth...
Florida Keys Community
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When Key West was organizing and systems were being...
Reef Report
REEF’S REPORT: PROTECTING ANIMALS ISN’T A TREND; IT’S A LEGACY
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