Jennifer Boltz-Harvey

Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.

FUNCTIONALLY CAFFEINATED WELLNESS: IS LOVE REALLY MORE POWERFUL THAN HATE?

If I’m being honest, I totally forgot a few weeks ago was the Super Bowl. You ask, how could you forget when everywhere you...

FUNCTIONALLY CAFFEINATED WELLNESS: NORMALIZE MESSY, UNGLAMOROUS JOURNALING

When I was a kid, I had an aunt who painstakingly wrote every single detail of her day in what I called a diary....

FUNCTIONALLY CAFFEINATED WELLNESS: CHANGE DOESN’T FEEL LIKE PROGRESS AT FIRST

Whether you are starting a new wellness routine for the first time or restarting one for the hundredth time, there is never failure. There...

FUNCTIONALLY CAFFEINATED WELLNESS: MUSCLE GIVES YOU A HALL PASS ON THE SCALE

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in 2026, the...

FUNCTIONALLY CAFFEINATED WELLNESS: THE STRENGTH TO BE GRATEFUL (EVEN WHEN YOU’RE OVER IT)

If you’ve lived in the Keys long enough, you know Thanksgiving hits a little differently down here. While the rest of the country is...

Popular

Key West International Airport reaches 1 million passengers the earliest ever

Year-to-date traffic at Key West International Airport is at...

Horoscopes: Love before law

We are in the midst of eclipse season, and...

Hurricanes blow away competition in preseason volleyball action

Keys volleyball teams met in the middle on Aug....

Islamorada backcountry guide airlifted following lightning strike

One of the more widely-known backcountry fishing guides in...

A new ballot begins: Best of Marathon voting is now open

It’s time to decide the best of the best...