Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
NUTRITION LABELS: TRUTHS, LIES & LOOPHOLES
Grad school was a blur in many ways, if I’m being honest. Not only is it a quick two years of information and testing...
FUNCTIONALLY CAFFEINATED WELLNESS: EVERYTHING OLD IS NEW AGAIN (WITH BETTER MARKETING)
Everything in the health and wellness world has a cycle.
Trends are in, trends are out. And then there are the really creative ones who...
FUNCTIONALLY CAFFEINATED WELLNESS: IF YOU SNEEZE WHEN YOU PEE, YOU’RE NOT ALONE
If you pee when you sneeze, you aren't alone. If you break out into a sweat when your trainer asks you to do jumping...
FUNCTIONALLY CAFFEINATED WELLNESS: WHY LOSING AN HOUR FEELS LIKE YOU’RE LOSING YOUR MIND
Twice a year we perform one of the strangest rituals modern societies have agreed to participate in: We change the clocks and collectively pretend...
FUNCTIONALLY CAFFEINATED WELLNESS: I CAN HEAR THE RINGING…AND IT WON’T STOP
There’s ringing in your ears, but you haven’t been to a rock concert since Woodstock ’69.
The room is spinning, but you finally listened to...
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Athlete of the Week
Athlete of the Week: Parks Dunn
Parks DunnJunior, Coral ShoresSwimming
“Parks is a fierce competitor who...
Arts & Entertainment Upper Keys
Spooky events in the Upper Keys bring costume contests, treats and more
A lagoon will again turn haunted, the Florida Bay...
Arts & Entertainment
Lose yourself in Key West’s legendary ‘Locals’ Parade’ during Fantasy Fest
Fantasy Fest’s Masquerade March, affectionately known as the Locals’...
Health
Functionally Caffeinated Wellness: Is 10,000 steps a lie?
I was so duped.
Duped because I didn’t even think...
Environment
Park lecture welcomes biologist for a talk on snakes of the Florida Keys
An upcoming lecture welcomes a biologist who will discuss...
