FUNCTIONALLY CAFFEINATED WELLNESS: THE OMEGA INDEX, PART 2
Last week, we started with an overview of what your Omega Index is, gave a taste of why it’s important, and discussed why our flippered friends at...
FUNCTIONALLY CAFFEINATED WELLNESS: LET’S TALK ABOUT KETO
I think every profession has this hazard to some degree. Tell people you are a lawyer, and you may find yourself getting invited for a social event...
FUNCTIONALLY CAFFEINATED WELLNESS: UNLOCKING THE SECRETS OF OPTIMIZED SLEEP
In the hustle and bustle of modern life, one of the most neglected aspects of our well-being is often sleep. This is my biggest health struggle. Yet...
FUNCTIONALLY CAFFEINATED WELLNESS: EXERCISE IS MEDICINE
As May arrives, so does a celebration of a powerful initiative aimed at transforming lives through the healing power of exercise. The American College of Sports Medicine...
