Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: THE HIDDEN CLOCK RUNNING YOUR BODY
I joke with my clients all the time that life is one big set of “wash, rinse, repeat.” But when it comes to our...
FUNCTIONALLY CAFFEINATED WELLNESS: STILLNESS IS THE NEW FLEX
If I had a dollar for every time someone told me they were so busy, I'd have enough for a week's stay at a...
FUNCTIONALLY CAFFEINATED WELLNESS: DEAR TYLENOL, ARE YOU DOING OKAY?
Tylenol, I feel for you. You’ve had some whammies thrown your way lately. From being the vessel in true-crime plots (“murder by Tylenol” has...
FUNCTIONALLY CAFFEINATED WELLNESS: THE SNEAKY STING OF ALCOHOL
We’ve all heard the calorie talk when it comes to alcohol. A margarita here, a craft beer there — it adds up faster than...
FUNCTIONALLY CAFFEINATED WELLNESS: THE TRUTH ABOUT LONG-TERM WEIGHT LOSS
Walk into any gym in January and ask people why they joined. Over 90% will tell you: to lose weight. That stat isn’t just...
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