KEYS TO WELLNESS A ‘NO JUDGMENT ZONE’
The fitness studio may be off the beaten path, but inside Keys to Wellness Group Fitness, it feels less like a workout and more like a party.
With...
FUNCTIONALLY CAFFEINATED WELLNESS: THE SOBERING TRUTH
Alcohol has been a ubiquitous part of human culture for centuries, with its presence in social gatherings, celebrations and even everyday life. In fact, it is the...
FUNCTIONALLY CAFFEINATED WELLNESS: THE COST OF BEING SICK
As a nutrition coach and personal trainer, I ask a lot of questions, especially to new clients. And over the years of asking these questions one question...
‘BREAST IS BEST’: AUGUST IS NATIONAL BREASTFEEDING MONTH
For thousands of years, mothers have breastfed their infants. It is a well-proven strategy which has nurtured our ancestors and is still relevant, optimal and ideal today.
Scientists...
FUNCTIONALLY CAFFEINATED WELLNESS: WHAT ARE MY MACROS?
In the pursuit of a healthy lifestyle, it is essential to understand the significance of macronutrients – the fundamental elements that make up the foundation of our...
FUNCTIONALLY CAFFEINATED WELLNESS: THE POWER OF A HUG
I was deeply affected by last week’s memorial piece about a boy I never had the pleasure of knowing or meeting, Ben Segard. I found a common...
FUNCTIONALLY CAFFEINATED WELLNESS: DEFYING AGEISM
If you are a client of mine or a friend or family member, you have heard me say, “Don’t let the old lady/man in.” It’s a phrase...
FUNCTIONALLY CAFFEINATED WELLNESS: THE OMEGA INDEX IS A KEY TO LONGEVITY
What do our Dolphin Research Center friends (our underwater mammal friends, that is) have that we don’t?
I'll let you read the title of the article again … ...
HEALTH FAIR BRINGS SCREENINGS & DEMOS TO KEY LARGO
Key Largo residents attended the Health To You Wellness Fair on Feb. 3 at Friendship Park south of the Tradewinds Shopping Center in Key Largo. They came...
HEALTH DEPARTMENT RECOGNIZES INDIVIDUALS FOR IMPROVING COMMUNITY HEALTH
On Feb. 13, the Florida Department of Health in Monroe County recognized three chairpersons for Monroe County’s Community Health Improvement Plan (CHIP) and associated county health partners.
These...
