FUNCTIONALLY CAFFEINATED WELLNESS: THE HIDDEN CLOCK RUNNING YOUR BODY
I joke with my clients all the time that life is one big set of “wash, rinse, repeat.” But when it comes to our...
NOAA STUDY: TWO CORAL SPECIES ARE FUNCTIONALLY EXTINCT
Data from NOAA’s Mission: Iconic Reefs (M:IR) provided critical context for a new research paper published in Science that reports the functional extinction of...
FUNCTIONALLY CAFFEINATED WELLNESS: STILLNESS IS THE NEW FLEX
If I had a dollar for every time someone told me they were so busy, I'd have enough for a week's stay at a...
BAPTIST HEALTH HOSPITALS RECOGNIZED FOR DELIVERING LIFE-SAVING STROKE TREATMENT
Baptist Health has been nationally recognized by the American Heart Association and American Stroke Association for its exceptional stroke care through the Get With...
FUNCTIONALLY CAFFEINATED WELLNESS: DEAR TYLENOL, ARE YOU DOING OKAY?
Tylenol, I feel for you. You’ve had some whammies thrown your way lately. From being the vessel in true-crime plots (“murder by Tylenol” has...
FUNCTIONALLY CAFFEINATED WELLNESS: THE SNEAKY STING OF ALCOHOL
We’ve all heard the calorie talk when it comes to alcohol. A margarita here, a craft beer there — it adds up faster than...
FUNCTIONALLY CAFFEINATED WELLNESS: THE TRUTH ABOUT LONG-TERM WEIGHT LOSS
Walk into any gym in January and ask people why they joined. Over 90% will tell you: to lose weight. That stat isn’t just...
EVERYONE POOPS – BUT NOT EVERYONE IS TALKING ABOUT IT
I’m going to say it: Pooping is the ultimate wellness flex. Forget the green juice. Forget your trendy fad diet. If you’re not pooping...
DOOM-SCROLLING AND BRAIN ROT: WHY IT’S TIME TO LOG OFF AND GET OUTSIDE
Let’s be honest — we’ve all been there. You open your phone just to check one thing, and suddenly it's 45 minutes later, and...
FUNCTIONALLY CAFFEINATED WELLNESS: ARE THOSE WEIGHTED VESTS A TREND OR SUPERPOWER?
Am I the only one who has noticed that everyone on Sombrero enjoying their morning walk is now sporting a weighted vest? I mean,...
