Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: THE POWER OF PROTEIN AT EVERY AGE
Let’s be honest: protein has been having a bit of a moment — and it deserves it. Whether you’re someone who lives in the...
FUNCTIONALLY CAFFEINATED WELLNESS: WHY YOUR LOWER BODY COULD BE THE KEY TO LONGEVITY
We often hear that laughter is the best medicine, but what if I told you the real medicine is in the lunge? Every client...
FUNCTIONALLY CAFFEINATED WELLNESS: IF YOU CAN’T PRONOUNCE IT, SHOULD YOU EAT IT?
I felt like a true rockstar when one of my clients recently told me they wanted to start incorporating electrolytes into their daily nutrition...
FUNCTIONALLY CAFFEINATED WELLNESS: POTASSIUM & SODIUM ON THE HYPERTENSION SEESAW
Let’s talk about something that affects nearly half of all adults in the United States: high blood pressure. It’s also called hypertension, and if...
FUNCTIONALLY CAFFEINATED WELLNESS: GYM ETIQUETTE 101
Let’s talk about something near and dear to my heart — and probably to every trainer, lifter and cardio bunny out there: gym etiquette.
Yes,...
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