Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: NUTRITIONAL TIMING IS CRITICAL
When it comes to achieving your fitness goals, whether it's building muscle, enhancing endurance or shedding fat, what you eat and when you eat...
FUNCTIONALLY CAFFEINATED WELLNESS: VITAMIN D DEFICIENCY IS A SURPRISING CONCERN
Florida, known as the "Sunshine State," is famous for its abundant sunlight, making it an unlikely place for the “sunshine” vitamin D deficiency. However,...
FUNCTIONALLY CAFFEINATED WELLNESS: COMING DOWN FROM AN OLYMPIC HIGH
I can’t tell if I’m depressed that the 2024 Olympics are over or that Snoop Dogg isn’t going to be on TV every day....
FUNCTIONALLY CAFFEINATED WELLNESS: UNDERSTANDING AND MANAGING EXERCISE-INDUCED PANIC
Exercise is often touted as a key component of a healthy lifestyle, promising benefits ranging
from improved cardiovascular health to enhanced mental well-being. However, for...
FUNCTIONALLY CAFFEINATED WELLNESS: 75 HARD … HARDLY WORKS
The fitness world is no stranger to challenging regimens, but few have captured attention like the 75 Hard program. Lauded for its no-nonsense approach,...
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IN PICTURES: TURTLE HOSPITAL CELEBRATES RELEASE OF REHABBED AMPUTEE TURTLE
A lost flipper couldn’t deter a 220-pound green sea...
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KEY WEST BACK IN THE DAY: THE DAY MOSES ARRIVED AT DOG BEACH
It’s amazing how far some Key West residents will...
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THIS MONDAY: JOIN THE EMERALD STREETS IN KEY COLONY BEACH FOR ST. PADDY’S DAY PARADE
There will be streets of green in Key Colony...
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NEW TEAM GIVES ALL KEYS COMPUTERS AND MORE A DIGITAL MAKEOVER
A transformation has swept over the All Keys Computers...
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HOMESTEAD JUVENILE CHARGED WITH ATTEMPTED MURDER
The Monroe County Sheriff’s Office responded to Key Largo...
