Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: GYM ETIQUETTE 101
Let’s talk about something near and dear to my heart — and probably to every trainer, lifter and cardio bunny out there: gym etiquette.
Yes,...
CALISTHENICS: THE ART OF GETTING STRONG WITH JUST YOUR BODY
If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably...
HOT AND COLD THERAPY: THE SHIVER & THE SIZZLE
It’s 4 a.m., and while most people are drooling into their pillows, I’m plunging into a tub of 55-degree water. My body is instantly...
NEIGHBOR OF THE WEEK: PIGEON KEY’S C.T. TRZCINSKI
No matter how many individuals appear in the pages of each edition of Keys Weekly, there are always so many more of our community...
3 MUST-TRY HEALTH TRENDS OF 2025 – AND 3 ‘ABSOLUTELY NOTS’
If there’s one thing we can always count on, it’s that health trends evolve faster than our ability to pronounce the latest superfood. One...
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Key Largo News
IN PICTURES: KEY LARGO GOES GREEN DURING 26th IRISH FEST
Key Largo’s Caribbean Club turned green as the annual...
Lower Keys Community
ROTARY CLUB OF KEY WEST: 110 YEARS OF SERVICE ABOVE SELF
The Rotary Club of Key West is celebrating a...
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HISTORIAN TALKS GERMAN FORCES IN THE KEYS DURING WORLD WAR II AT MARCH 18 LECTURE
On Wednesday, March 18, the History of Diving Museum...
Environment
HURRICANE EXPERT JON RIZZO DISCUSSES THE SCIENCE OF STORMS
The College of the Florida Keys will host the...
Middle Keys Community
MARATHON NEIGHBOR OF THE WEEK: DANNY GALLAGHER
No matter how many individuals appear in the pages...
