Jennifer Boltz-Harvey

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Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.

FUNCTIONALLY CAFFEINATED WELLNESS: WHY ARE UNHEALTHY HABITS SO HARD TO BREAK?

Have you ever resolved to eat healthier, exercise regularly or quit procrastinating — only to find yourself slipping back into old patterns? You’re not...

FUNCTIONALLY CAFFEINATED WELLNESS: ARE FARMER CARRY HOLDS A KEY TO LONGEVITY?

If you are a client of mine, you may have been wondering if I lost my mind with how many times I’ve been having...

FUNCTIONALLY CAFFEINATED WELLNESS: GET A BOOST WITH ‘EXERCISE SNACKS’

In today’s busy world, staying active is a challenge for many, especially with long work hours and packed schedules. But a new trend, known...

FUNCTIONALLY CAFFEINATED WELLNESS: WHAT’S IN YOUR PRE-WORKOUT?

I know this may come as a shock to many of you, but I don’t wake up ready to work out. In fact, I...

FUNCTIONALLY CAFFEINATED WELLNESS: WHAT COLOR IS YOUR FAT?

When most people think about fat, they tend to imagine it as a single, homogeneous substance. Most people also envision their body fat to...
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