Jennifer Boltz-Harvey

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Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.

FUNCTIONALLY CAFFEINATED WELLNESS: YES, DOCTOR, CHECK MY TESTOSTERONE LEVELS

I am on fire, and it has nothing to do with a hot flash. It has everything to do with the fact that many...

FUNCTIONALLY CAFFEINATED WELLNESS: IS IT TIME FOR A DIGITAL DETOX?

I usually don’t have a hard time choosing which health topic I want to write about. I usually pick based on what happens during...

FUNCTIONALLY CAFFEINATED WELLNESS: WHEN A SNEEZE DROPS YOU TO YOUR KNEES

It was 2006 when I swiftly realized that a toddler could put you in an ambulance and set you on a course of muscle...

FUNCTIONALLY CAFFEINATED WELLNESS: EXERCISE IS MEDICINE

As May arrives, so does a celebration of a powerful initiative aimed at transforming lives through the healing power of exercise. The American College...

FUNCTIONALLY CAFFEINATED WELLNESS: SLAYING THE BIG BAD ‘IGUANA’ OF CORTISOL

You know, I really like wolves. In truth, they are one of my favorite animals, so to compare something so awful to something so...
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