Jennifer Boltz-Harvey

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Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.

FUNCTIONALLY CAFFEINATED WELLNESS: UNLOCKING THE SECRETS OF OPTIMIZED SLEEP

In the hustle and bustle of modern life, one of the most neglected aspects of our well-being is often sleep. This is my biggest...

FUNCTIONALLY CAFFEINATED WELLNESS: LET’S TALK ABOUT KETO

I think every profession has this hazard to some degree. Tell people you are a lawyer, and you may find yourself getting invited for...

FUNCTIONALLY CAFFEINATED WELLNESS: THE OMEGA INDEX, PART 2

Last week, we started with an overview of what your Omega Index is, gave a taste of why it’s important, and discussed why our...

FUNCTIONALLY CAFFEINATED WELLNESS: THE OMEGA INDEX IS A KEY TO LONGEVITY

What do our Dolphin Research Center friends (our underwater mammal friends, that is) have that we don’t? I'll let you read the title of the...

FUNCTIONALLY CAFFEINATED WELLNESS: THOSE MALL WALKERS WERE ON TO SOMETHING

Who remembers mall walkers? Those dedicated women and men in their aerobic wear, high-top socks, (usually) all-white sneakers with deadly elbows on a mission?...
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