Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: THE AMAZING GUT MICROBIOME
In recent years, research has uncovered a hidden world within us that holds tremendous power over our overall health – the gut microbiome. This...
FUNCTIONALLY CAFFEINATED WELLNESS
How do you start an exercise program when you’ve become a pro lounge lizard?!
First and foremost, give yourself a pat on the back for...
FUNCTIONALLY CAFFEINATED WELLNESS: SIMPLE TIPS FOR DEALING WITH STRESS
As my last article showed, acute and chronic stress isn’t just an inconvenience – it can create physiological and psychological warfare, with negative feedback...
HEALTH COLUMN: IDENTIFYING BREAKABLE CYCLES IN OUR DAILY STRESS LOOP
Deadlines. Traffic. Waiting in line. Full email boxes. Politics. Kids. Money. Did I mention traffic? What do these all have in common? Stress. All...
EATING FOR YOUR MENTAL HEALTH: IT’S ALL ABOUT EDUCATION
According to the National Institutes of Health, as of 2020, one in five U.S. adults age 18 and older – about 52.9 million –...
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