FUNCTIONALLY CAFFEINATED WELLNESS: THE COST OF BEING SICK
As a nutrition coach and personal trainer, I ask a lot of questions, especially to new clients. And over the years of asking these questions one question...
FUNCTIONALLY CAFFEINATED WELLNESS: THE SOBERING TRUTH
Alcohol has been a ubiquitous part of human culture for centuries, with its presence in social gatherings, celebrations and even everyday life. In fact, it is the...
KEYS TO WELLNESS A ‘NO JUDGMENT ZONE’
The fitness studio may be off the beaten path, but inside Keys to Wellness Group Fitness, it feels less like a workout and more like a party.
With...
FUNCTIONALLY CAFFEINATED WELLNESS
How do you start an exercise program when you’ve become a pro lounge lizard?!
First and foremost, give yourself a pat on the back for deciding it is...
FUNCTIONALLY CAFFEINATED WELLNESS: SIMPLE TIPS FOR DEALING WITH STRESS
As my last article showed, acute and chronic stress isn’t just an inconvenience – it can create physiological and psychological warfare, with negative feedback loops affecting every...
HEALTH COLUMN: IDENTIFYING BREAKABLE CYCLES IN OUR DAILY STRESS LOOP
Deadlines. Traffic. Waiting in line. Full email boxes. Politics. Kids. Money. Did I mention traffic? What do these all have in common? Stress. All of these cause...
EATING FOR YOUR MENTAL HEALTH: IT’S ALL ABOUT EDUCATION
According to the National Institutes of Health, as of 2020, one in five U.S. adults age 18 and older – about 52.9 million – have been diagnosed...
KNOW YOUR SOURCE: SORTING THE TREASURES FROM THE TRICKS IN HEALTH LITERATURE
By Jennifer Boltz-Harvey
Everyone nowadays is a “health coach” and has something important to say with information that is “life-changing.” There are tens of millions of Instagram and...
FAD DIETS: WHAT IN THE HEALTH WERE YOU THINKING?
Keto, Paleo, Atkins, 75 Hard, low-carb, no-carb, fat-free, carnivore diet, the South Beach diet, Nutrisystem: the list goes on and on and on. Unfortunately, these fads and...
HAVE HEALTH GOALS? KEYS FITNESS OFFER TIPS THIS HOLIDAY SEASON
Staying healthy during the holiday season can be a challenge for any age. The Keys Weekly recently sat down with Gisela Donahue, fitness coach and owner of...
