Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: IF YOU SNEEZE WHEN YOU PEE, YOU’RE NOT ALONE
If you pee when you sneeze, you aren't alone. If you break out into a sweat when your trainer asks you to do jumping...
FUNCTIONALLY CAFFEINATED WELLNESS: WHY LOSING AN HOUR FEELS LIKE YOU’RE LOSING YOUR MIND
Twice a year we perform one of the strangest rituals modern societies have agreed to participate in: We change the clocks and collectively pretend...
FUNCTIONALLY CAFFEINATED WELLNESS: I CAN HEAR THE RINGING…AND IT WON’T STOP
There’s ringing in your ears, but you haven’t been to a rock concert since Woodstock ’69.
The room is spinning, but you finally listened to...
FUNCTIONALLY CAFFEINATED WELLNESS: TWO TRUTHS AND A LIE ABOUT AGING
Two truths and a lie. It’s a game – a drinking game I played in college with my dormmates. A great icebreaker and an...
KEYS WOMAN: ARE YOU GETTING ENOUGH PROTEIN?
If you’ve been anywhere near a grocery store, social media feed or dinner table lately, you’ve probably heard someone talking about protein. HIGH PROTEIN....
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