Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: WHY LOSING AN HOUR FEELS LIKE YOU’RE LOSING YOUR MIND
Twice a year we perform one of the strangest rituals modern societies have agreed to participate in: We change the clocks and collectively pretend...
FUNCTIONALLY CAFFEINATED WELLNESS: I CAN HEAR THE RINGING…AND IT WON’T STOP
There’s ringing in your ears, but you haven’t been to a rock concert since Woodstock ’69.
The room is spinning, but you finally listened to...
FUNCTIONALLY CAFFEINATED WELLNESS: TWO TRUTHS AND A LIE ABOUT AGING
Two truths and a lie. It’s a game – a drinking game I played in college with my dormmates. A great icebreaker and an...
KEYS WOMAN: ARE YOU GETTING ENOUGH PROTEIN?
If you’ve been anywhere near a grocery store, social media feed or dinner table lately, you’ve probably heard someone talking about protein. HIGH PROTEIN....
FUNCTIONALLY CAFFEINATED WELLNESS: IT’S ABOUT TIME WE PRIORITIZED HEALTH
Have you ever noticed that once you get a new car — or someone you know does — suddenly that exact car is everywhere?...
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Florida Keys Community
HEALTH DEPARTMENT TO HOST BREAST HEALTH AWARENESS SEMINARS
The Florida Department of Health is hosting two free seminars...
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KEYS TEEN FLIES HIGH, AIMS HIGH & CREDITS SEA CADETS
A missed baseball game six years ago changed Stone...
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WAYNE GARCIA ANNOUNCES KEY WEST CITY COMMISSION CANDIDACY
Wayne Garcia this week formally announced his candidacy for...
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CELEBRITY CHEF BRINGS OUT THE BEST OF BREADFRUIT AT GRIMAL GROVE
Breadfruit got a boost on Big Pine Key last...
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UPPER KEYS BPW OFFERS SCHOLARSHIPS FOR CAREER ADVANCEMENT AMONG WORKING WOMEN
Local adult women seeking to build new skills, earn...
