Jennifer Boltz-Harvey

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Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.

FUNCTIONALLY CAFFEINATED WELLNESS: NUTRITIONAL TIMING IS CRITICAL

When it comes to achieving your fitness goals, whether it's building muscle, enhancing endurance or shedding fat, what you eat and when you eat...

FUNCTIONALLY CAFFEINATED WELLNESS: VITAMIN D DEFICIENCY IS A SURPRISING CONCERN

Florida, known as the "Sunshine State," is famous for its abundant sunlight, making it an unlikely place for the “sunshine” vitamin D deficiency. However,...

FUNCTIONALLY CAFFEINATED WELLNESS: COMING DOWN FROM AN OLYMPIC HIGH

I can’t tell if I’m depressed that the 2024 Olympics are over or that Snoop Dogg isn’t going to be on TV every day....

FUNCTIONALLY CAFFEINATED WELLNESS: UNDERSTANDING AND MANAGING EXERCISE-INDUCED PANIC

Exercise is often touted as a key component of a healthy lifestyle, promising benefits ranging from improved cardiovascular health to enhanced mental well-being. However, for...

FUNCTIONALLY CAFFEINATED WELLNESS: 75 HARD … HARDLY WORKS

The fitness world is no stranger to challenging regimens, but few have captured attention like the 75 Hard program. Lauded for its no-nonsense approach,...
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