Jennifer Boltz-Harvey

Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.

FUNCTIONALLY CAFFEINATED WELLNESS: UNDERSTANDING CHOLESTEROL

“Eat the egg, don’t eat the egg, eat the egg, don’t eat the egg. Egg whites, but not the yolk. Yes the yolk, but...

FUNCTIONALLY CAFFEINATED WELLNESS: NEW YEAR, NEW YOU, NEW RULES

As the clock struck midnight on Dec. 31, millions of people around the world made the same resolution: to get healthier in the new...

FUNCTIONALLY CAFFEINATED WELLNESS: MERRY MAGNESIUM, EVERYONE

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” and/or “holiday mocktails and...

FUNCTIONALLY CAFFEINATED WELLNESS: WHY ARE UNHEALTHY HABITS SO HARD TO BREAK?

Have you ever resolved to eat healthier, exercise regularly or quit procrastinating — only to find yourself slipping back into old patterns? You’re not...

FUNCTIONALLY CAFFEINATED WELLNESS: ARE FARMER CARRY HOLDS A KEY TO LONGEVITY?

If you are a client of mine, you may have been wondering if I lost my mind with how many times I’ve been having...

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WILD THINGS: CHEESE TOAST, CON LECHE & TRYING TO FIGURE IT OUT

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