Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
HOT AND COLD THERAPY: THE SHIVER & THE SIZZLE
It’s 4 a.m., and while most people are drooling into their pillows, I’m plunging into a tub of 55-degree water. My body is instantly...
NEIGHBOR OF THE WEEK: PIGEON KEY’S C.T. TRZCINSKI
No matter how many individuals appear in the pages of each edition of Keys Weekly, there are always so many more of our community...
3 MUST-TRY HEALTH TRENDS OF 2025 – AND 3 ‘ABSOLUTELY NOTS’
If there’s one thing we can always count on, it’s that health trends evolve faster than our ability to pronounce the latest superfood. One...
FUNCTIONALLY CAFFEINATED WELLNESS: STAY SALTY, MY FRIENDS
For years, salt has been vilified as a major culprit in high blood pressure and heart disease, leading to widespread recommendations to limit sodium...
FUNCTIONALLY CAFFEINATED WELLNESS: UNDERSTANDING CHOLESTEROL
“Eat the egg, don’t eat the egg, eat the egg, don’t eat the egg. Egg whites, but not the yolk. Yes the yolk, but...
Popular
Sports Wrap
IRON MAIDENS: KEYS’ STRONGEST LADY LIFTERS SHINE AS POSTSEASON NEARS
Key West’s lady lifters remain unbeaten in intracounty competition...
Florida Keys Community
‘OFFICER GRINCH’ DOLES OUT ONIONS INSTEAD OF TICKETS IN KEY LARGO
By Andy Newman
Holiday motorists going a bit too fast...
Sports Wrap
KEYS SOCCER SQUADS LOOK FOR MOMENTUM
The Coral Shores Hurricanes suffered a trio of soccer...
Uncategorized
NEW YEAR, NEW BUILDS: GOVERNOR AND HIS CABINET GREENLIGHT FIRST ROUND OF UNITS FOR FLORIDA KEYS
A new wave of building units is officially heading...
Environment
PENGUINS, SEA OTTERS, OCTOPUSES, OH MY! KEYS OFFICIALS TOUR MOTE MARINE LAB’S NEW AQUARIAUM
By Jill Miranda Baker
The agenda included close encounters with...
