Jennifer Boltz-Harvey

Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.

FUNCTIONALLY CAFFEINATED WELLNESS: IS LOVE REALLY MORE POWERFUL THAN HATE?

If I’m being honest, I totally forgot a few weeks ago was the Super Bowl. You ask, how could you forget when everywhere you...

FUNCTIONALLY CAFFEINATED WELLNESS: NORMALIZE MESSY, UNGLAMOROUS JOURNALING

When I was a kid, I had an aunt who painstakingly wrote every single detail of her day in what I called a diary....

FUNCTIONALLY CAFFEINATED WELLNESS: CHANGE DOESN’T FEEL LIKE PROGRESS AT FIRST

Whether you are starting a new wellness routine for the first time or restarting one for the hundredth time, there is never failure. There...

FUNCTIONALLY CAFFEINATED WELLNESS: MUSCLE GIVES YOU A HALL PASS ON THE SCALE

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in 2026, the...

FUNCTIONALLY CAFFEINATED WELLNESS: THE STRENGTH TO BE GRATEFUL (EVEN WHEN YOU’RE OVER IT)

If you’ve lived in the Keys long enough, you know Thanksgiving hits a little differently down here. While the rest of the country is...

Popular

LEGENDARY COACH RICH RUSSELL SAYS ‘IT’S TIME’ AS HE ENTERS RETIREMENT

It's an understatement to say Rich Russell's roots run...

2 KEY WEST RESTAURANTS EARN MICHELIN HONORS

For generations, Key West has inspired artists, writers, musicians...

HOME & GARDEN: AT-HOME TECHNOLOGY FOR EACH SIGN 

Nowadays, in the early decades of the 21st century,...

SUMMER SOLSTICE CELEBRATION HEATS UP AT MALLORY SQUARE

Key West’s annual Summer Solstice Celebration started June 8...