Jennifer Boltz-Harvey
Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and traveling with her husband. She also really loves snuggles from her dog, Stella.
FUNCTIONALLY CAFFEINATED WELLNESS: UNLOCKING THE SECRETS OF OPTIMIZED SLEEP
In the hustle and bustle of modern life, one of the most neglected aspects of our well-being is often sleep. This is my biggest...
FUNCTIONALLY CAFFEINATED WELLNESS: LET’S TALK ABOUT KETO
I think every profession has this hazard to some degree. Tell people you are a lawyer, and you may find yourself getting invited for...
FUNCTIONALLY CAFFEINATED WELLNESS: THE OMEGA INDEX, PART 2
Last week, we started with an overview of what your Omega Index is, gave a taste of why it’s important, and discussed why our...
FUNCTIONALLY CAFFEINATED WELLNESS: THE OMEGA INDEX IS A KEY TO LONGEVITY
What do our Dolphin Research Center friends (our underwater mammal friends, that is) have that we don’t?
I'll let you read the title of the...
FUNCTIONALLY CAFFEINATED WELLNESS: THOSE MALL WALKERS WERE ON TO SOMETHING
Who remembers mall walkers? Those dedicated women and men in their aerobic wear, high-top socks, (usually) all-white sneakers with deadly elbows on a mission?...
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Columns
SUSTAINABLE HOLIDAYS: CELEBRATE WITH PURPOSE
The holiday season is a time of joy, connection...
Breaking News
DEPUTY RESPONDING TO DOMESTIC REPORTEDLY CHARGED BY MAN WHO THEN TRIED FOR HIS GUN
A 52-year-old Key Largo, Florida man was arrested Sunday...
Florida Keys News
MONROE COUNTY COMMISSION GREENLIGHTS BUILDING RIGHT REQUEST, EVACUATION TIME CHANGE
The Florida Keys could see up to 3,550 new...
Uncategorized
YEAR IN REVIEW: 2024 SAW HEATED RACES AND PLENTY OF CAMPAIGN DOLLARS
Several county posts go unopposedSeveral top county posts went...
Uncategorized
YEAR IN REVIEW: THE STRANGE STORIES OF 2024
“Florida Man” may be the stereotype, but there are...
